Appetizers & Snacks - A Couple Cooks https://www.acouplecooks.com/category/recipes/appetizers-healthy-snack-recipes/ Recipes that make your life better! Tue, 15 Jul 2025 14:30:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://www.acouplecooks.com/wp-content/uploads/2021/06/cropped-favicon-32x32.png Appetizers & Snacks - A Couple Cooks https://www.acouplecooks.com/category/recipes/appetizers-healthy-snack-recipes/ 32 32 Tzatziki Sauce (Truly The Best!) https://www.acouplecooks.com/tzatziki-sauce/ https://www.acouplecooks.com/tzatziki-sauce/#comments Mon, 14 Jul 2025 20:15:00 +0000 https://www.acouplecooks.com/?p=143585 This authentic tzatziki sauce recipe features Greek yogurt, cucumber, and fresh garlic for an incredibly creamy dip! Perfect for Mediterranean style meals, falafel, grilled chicken, and vegetables.

Tzatziki sauce

I’ve been perfecting this homemade tzatziki recipe for years, and I can confidently say it rivals what you’ll find at restaurants! After an epic trip to Greece, Alex and I created a version to capture the magic of our experience with this traditional dip.

This recipe has been on our website for years, and when I just served it alongside my grilled chicken thighs for a dinner party recently, people couldn’t stop raving about it. Alex’s meat and potatoes uncle even called it “Incredible.” Alex and I have served this at countless dinner parties, and it never fails to be the star. Whether you’re dunking pita chips or slathering it on a sandwich, I know you’ll love this one!

Key tzatziki ingredients

Tzatziki is a yogurt and cucumber sauce that is common in Mediterranean and Middle Eastern cuisine, specifically Greek and Turkish food. It is often served as a side dish with pita or veggies, or as a sauce with gyros or falafel.

There are lots of opinions when it comes to this dip, especially about what makes the most authentic tzatziki recipe! We don’t have Mediterranean or Middle Eastern heritage, so we honor the great tradition of this cuisine (here’s a traditional recipe by a Greek chef). Here are the common ingredients in tzatziki:

  • Full fat Greek yogurt: Using full-fat yogurt is key to get the desired creaminess!
  • Grated cucumber: Just enough to keep the creamy consistency. It’s best to use an English cucumber since you don’t have to peel or seed it!
  • Garlic: Fresh garlic is essential here; don’t use jarred minced garlic.
  • Olive oil: Oil is important for taste and texture.
  • Red wine vinegar: a bit of acid adds some tang. Some people use lemon, but our research shows the most authentic is vinegar.
  • Fresh dill (optional): Fresh dill is not always included in traditional Greek tzatziki, but we love how the herbaceous flavor enhances the dip.
  • Salt: Salt is essential for good seasoning.
Tzatziki sauce

Pro tips for tzatziki sauce

There’s just one trick to tzatziki sauce: otherwise it’s just dump and stir! Cucumbers are full of water, so it’s important to remove as much excess as possible before mixing it into the dip. Here’s what to know:

  • Peel and grate the cucumber, then salt it and let it stand 10 minutes. This helps to draw out the liquid.
  • Squeeze out as much excess liquid as possible with your hands. This is essential, otherwise the dip will be much too runny.
  • Mix! Then mix the cucumber with the Greek yogurt, garlic, olive oil, and seasonings.

Use an English cucumber

This tzatziki sauce is best using an English cucumber versus a standard one, but either works! English cucumber has a sweet flavor and imperceptible skin and seeds, making it simple to use in this recipe.

You can use a standard cucumber, but make sure to seed and peel it first since the peel is very bitter and the seeds are large. Persian cucumbers also work: they are similar to an English cucumber but smaller!

English cucumber

Vegan tzatziki sauce variation

Recently I spent hours testing a vegan tzatziki sauce variation, since my son eats dairy free. I tried many different substitutes (cashew cream, tahini, etc), but nothing held up. Finally I tried it with coconut yogurt, and it turned out brilliantly!

I used Cocojune coconut yogurt, which is thick and tangy. I know that brands do vary, so try to find one that is plain, thick, and tangy. Add a comment below if you have a brand you prefer!

Delicious ways to serve tzatziki

This versatile sauce works with so many dishes that I always keep a container in my refrigerator. Here are my favorite ways to use it:

Storage and make ahead tips

Store this homemade tzatziki in a sealed container in the refrigerator for up to 1 week. In fact, I often make it a day ahead when entertaining because the flavors improve with time.

For serving, I like to drizzle a little extra olive oil on top and garnish with a fresh sprig of dill.

Tzatziki sauce

Dietary notes

This tzatziki sauce recipe is vegetarian and gluten-free. For vegan, see the

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Tzatziki Sauce

Tzatziki sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 2 reviews

This authentic tzatziki sauce recipe features Greek yogurt, cucumber, and fresh garlic for an incredibly creamy dip! Perfect for Mediterranean style meals, falafel, grilled chicken, and vegetables.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 2 ½ cups
  • Category: Dip
  • Method: No Cook
  • Cuisine: Greek
  • Diet: Vegetarian

Ingredients

  • 1 cup finely grated English cucumber (10 ounces or ¾ large cucumber)
  • 2 cups (18 ounces) full-fat Greek yogurt (or vegan coconut yogurt; see Notes)
  • 2 medium garlic cloves, minced
  • 1 tablespoon red wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt, divided
  • 1 tablespoon chopped fresh dill (optional)
  • Fresh ground black pepper

Instructions

  1. Grate the cucumber using the small holes on a box grater (if using a standard cucumber instead of English, peel and remove seeds first). Place the grated cucumber in a fine mesh strainer and squeeze out as much liquid as possible. Sprinkle with ½ teaspoon kosher salt, then allow to stand for at least 10 minutes. Then use your hands to squeeze out as much water as possible from the cucumber before adding it to the dip.
  2. In a medium bowl, mix the Greek yogurt, minced garlic, red wine vinegar, olive oil, remaining ½ teaspoon kosher salt, fresh dill (if using), and freshly ground black pepper. Stir in the grated cucumber.
  3. Serve immediately, or refrigerate for up to 1 week.
  4. Refrigerate for at least 30 minutes before serving. Keeps up to 1 week in the refrigerator.
    To serve, drizzle with olive oil; if desired, garnish with olives and a sprig of dill. Serve with pita, crackers, or vegetables.

Notes

You can use a standard cucumber, but make sure to peel it and remove the seeds first. You can also use Persian cucumbers, which are similar to English cucumber but smaller.

Vegan tzatziki sauce variation: This recipe works well with vegan coconut yogurt. I used Cocojune coconut yogurt, which is thick and tangy. Brands do vary, so try to find one that is plain, thick, and tangy. 

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Other homemade sauces and dips

If you enjoyed this tzatziki sauce recipe, here are a few more essential sauce recipes to try:

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Quick Pickled Green Tomatoes https://www.acouplecooks.com/quick-pickled-green-tomatoes/ https://www.acouplecooks.com/quick-pickled-green-tomatoes/#comments Thu, 10 Jul 2025 21:54:00 +0000 https://www.acouplecooks.com/?p=45576 This pickled green tomatoes recipe makes tangy, crunchy refrigerator pickles with no canning equipment! They’re ready in just 24 hours and make the perfect condiment for burgers, salads, and more.

Pickled green tomatoes in a jar

When my garden is full of unripe green tomatoes at the end of the season, I’ve discovered the best way to use them: pickled green tomatoes! It’s hard to describe just how next-level the flavor is. These pickles are tangy, salty, a little sweet, and the perfect condiment. If you’re a pickle lover like I am, you’ll adore these on tacos, toast, burgers, and more.

I’ve been making this recipe for years, and it’s become a reader favorite with lots of five-star reviews. The best part? There’s no canning equipment required, and they’re ready to eat in just 24 hours!

5 star reviews

“This recipe is perfection! I was so excited when I opened the jar and tasted my first one. Thanks for a great recipe!” -Jamie

“Just made the pickled green tomatoes and they are awesome!” – Daniel

Why green tomatoes are perfect for pickling

This pickled green tomatoes recipe is meant for unripe red tomatoes that are green in color: the ones left in your garden when temperatures start to cool. These aren’t the specialty varieties bred to be green when ripe (like Green Zebra tomatoes), but the standard red tomatoes that simply haven’t had time to ripen yet. They have a tart, zingy flavor and a robust texture that makes for perfect pickles.

Pro Tip: Look for green tomatoes that are firm to the touch with no soft spots. I typically use medium-sized tomatoes, but this recipe works with any size—even green cherry tomatoes.

Green tomatoes

My quick pickling method

These pickled green tomatoes are quick pickles, any blend of vegetables that have been pickled in a mixture of vinegar, salt, sugar, and water, and are stored in the refrigerator. The great part about them? There’s no canning required! No special canning equipment is needed, which makes the entire process quick and simple.

These pickled green tomatoes last for 1 month in the refrigerator. Keep in mind, they’re not shelf stable like traditional canned pickles. This isn’t a problem for us, since we eat them so quickly!

How to make pickled green tomatoes

These pickled green tomatoes are easy to make and require only 20 minutes of hands on time—absolutely worth it for the flavor you’ll achieve! Here’s what to do (or go to the recipe):

  • Wash a wide-mouth 1-quart mason jar and and lid in hot soapy water. Rinse and air dry; this is important to make sure that there’s no bacteria in the jar.
  • Slice the green tomatoes into wedges (here’s how to cut tomatoes), then pack them tightly into the jar.
  • In a small saucepan, combine garlic cloves, vinegar, water, dill, peppercorns, turmeric, sugar, and salt. Bring to a low boil, stirring occasionally to dissolve the sugar and salt.
  • Once dissolved, pour the brine into the jar. Gently tap the jar on the counter to release any air bubbles, then screw on the lid and cool to room temperature. Refrigerate at least 24 hours before eating.
Pickled green tomatoes in jar with green tomatoes next to the jar

Ways to serve pickled green tomatoes

After Alex and I made these pickled green tomatoes, he took the jar out of the refrigerator and handed it to me. I cautiously took a bite. Yum! I shouted. (They were that good!) This pickle recipe is exactly what we needed to turn a garden full of green tomatoes into something extra special. Here’s a few ideas for how to use them:

  • Straight from the jar: Honestly, this is how I eat most of them! They make an excellent snack on their own, especially if you’re a pickle lover like me.
  • Toast topping: Make a green tomato toast. They pair especially well with cream cheese or goat cheese spreads.
  • Burger and sandwich topping: I add them to my favorite veggie burgers and salmon burgers for an extra tangy crunch. They’re also fantastic on any sandwich where you’d normally use pickles.
  • Bowl meals: I love adding chopped pickled green tomatoes to Mediterranean bowls, farro bowls or tofu bowls. They add brightness and acidity that really makes the other flavors pop.
  • Potato salad upgrade: Dice them up and fold them into your potato salad for a tangy twist.
  • Salad dressing enhancement: I mince them finely and fold them into homemade ranch dressing or use them to make an authentic Thousand Island dressing.
  • Hummus mix-in: Chop them finely and stir them into your favorite hummus recipe for a tangy, pickle-flavored dip that’s great with vegetables or pita chips.
Pickled green tomatoes

Dietary notes

This pickled green tomatoes recipe is vegetarian, gluten-free, plant-based, dairy-free, and vegan.

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Quick Pickled Green Tomatoes

Pickled green tomatoes

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 16 reviews

The best way to preserve green tomatoes? As pickles! These pickled green tomatoes are the perfect condiment: tangy, salty, and 100% delicious.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 1 quart
  • Category: Essentials
  • Method: Pickling
  • Cuisine: American

Ingredients

  • 4 cups green tomatoes, cut into wedges
  • 3 garlic cloves
  • 1 cup white vinegar
  • 1 cup water
  • 1 teaspoon dried dill
  • ½ tablespoon black peppercorns
  • ½ teaspoon turmeric
  • 1 tablespoon sugar
  • 2 tablespoons kosher salt

Instructions

  1. Wash a wide-mouth 1-quart mason jar and and its lid in hot soapy water, then rinse and let air dry.
  2. Slice the tomatoes into wedges and pack them tightly into the jar. (If you have very large tomatoes, you may want to slice them into smaller wedges.)
  3. Peel the garlic. In a small saucepan, combine the garlic, vinegar, water, dill, peppercorns, turmeric, sugar, and kosher salt. Bring to a low boil, stirring occasionally to dissolve the sugar and salt.
  4. Once dissolved, pour the brine mixture into the jar, allowing the garlic to settle on top of the vegetables. Tap the jar on the counter to release any air bubbles. Discard any remaining brine, or top off the jar with extra water if any tomatoes are exposed at the top. Screw on the lid tightly and allow to cool to room temperature, then store in the refrigerator for at least 24 hours before eating. If desired, discard the garlic after 24 hours. Keeps up to 1 month refrigerated.

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Other green tomato recipes to try

Got more green tomatoes you’re not sure what to do with? We love green tomato toast as a quick and easy way to eat them. You can also make green tomato salsa, which tastes just like salsa verde. Or, browse all our green tomato recipes!

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Easy Corn Fritters https://www.acouplecooks.com/corn-fritters/ https://www.acouplecooks.com/corn-fritters/#comments Mon, 30 Jun 2025 22:00:00 +0000 https://www.acouplecooks.com/?p=144282 This crispy corn fritters recipe is delicious with fresh or canned corn and made in under 30 minutes! These savory fritters are perfect as appetizers or a quick dinner with creamy dipping sauces.

Corn Fritters

I have a confession: I’m obsessed with any recipe with fritter in the title: aka, anything that requires frying batter into golden, crispy perfection! I’m more of a savory person than sweet, so one of my favorites of all are these corn fritters. They’re simple to whip up in under 30 minutes with simple ingredients, and the flavor is unreal!

They come out crisp-edged and golden, with a savory sweet batter of cornmeal and spices and big sweet pops from the kernels. They’re great as party appetizers, but I love them most as a weeknight dinner paired with tomato basil salad or coleslaw. Of course, a dipping sauce is a must: my kids love dipping them in sour cream, salsa ranch dressing, or garlic aioli!

5 star reader review

“This corn fritters recipe was simple to follow. My family and I enjoyed it. Very delicious!” -Lana

Ingredients in corn fritters

A fritter is any vegetables, fruit, meat, or seafood that are coated in batter and fried. Corn fritters were most likely invented in the American South, where they are a popular food today.

There are lots of tasty sweet fritters (like apple or cherry), but I prefer frying up savory ones like zucchini fritters or corn fritters. here, the batter uses both all-purpose flour and cornmeal to give it a nuanced corn flavor, along with fresh or canned corn, eggs, green onion, and spices.

Using fresh vs canned corn

The best way to make corn fritters is using fresh, in-season sweet corn on the cob. Of course, it’s only available certain months of the year, so canned corn is a close second! It has added sugar and salt and a more mellow flavor—it’s partially cooked, so the texture is softer,

If you must, you can also use frozen corn. Just make sure to cook it first so that the texture is softer before making these fritters!

Corn Fritters

Pro tips for pan frying corn fritters

After making these fritters in several recipe tests, I’ve picked up some techniques to make the frying process simpler:

Don’t overheat your oil. I cook these over medium heat because high heat will brown the outside too quickly while leaving the center gooey. I’ve learned this the hard way!

Use enough oil for pan frying. These fitters are pan fried, so I use just enough oil to cover the bottom of my non-stick skillet. Since these cook like pancakes rather than deep-fried balls, you don’t need much oil. I add more oil where necessary for the second batch.

Cool on a wire rack. I always transfer finished fritters to a wire baking rack instead of paper towels. This prevents them from getting soggy on the bottom. I like an extra sprinkle of flaky sea salt to really make the flavors pop!

Storing leftovers and make ahead tips

Corn fritters are best hot from the pan, so you’ll want to eat them as close to cooking as possible. But leftovers do store refrigerated for 1 to 2 days. They become more soggy when stored, so reheat them in a pan with a drizzle of oil before serving.

To make them ahead, you can prep some of the batter ingredients in advance. Cut the corn from the cob and store it in a sealed container in the refrigerator, then mix up the dry ingredients and store them separately at room temperature. The day of making, whisk together the batter and fry the fritters.

Corn Fritters recipe

Sauce ideas for corn fritters

These fritters taste great as is, but you can dunk them into a creamy sauce for a next level taste treat. Here are a few of my favorite ways to serve corn fritters:

Dietary notes

This corn fritters recipe is vegetarian.

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Easy Corn Fritters

Corn Fritters

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

This crispy corn fritters recipe is delicious with fresh or canned corn and made in under 30 minutes! These savory fritters are perfect as appetizers or a quick dinner with creamy dipping sauces.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 12
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 3 cups fresh corn kernels* (about 4 ears; or 2 cans corn, drained)
  • 1 green onion, thinly sliced
  • 2 eggs
  • ¾ cup milk
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 ½ tablespoons sugar
  • 1 teaspoon baking powder
  • ½ teaspoon garlic powder
  • 1 ½ teaspoons kosher salt (1 ¼ teaspoons for canned corn)
  • Olive oil or neutral oil, for frying
  • Flaky sea salt, for garnish (or more kosher salt)
  • Parsley, for garnish
  • Sour cream or garlic aioli, for serving (or see Sauces section above)

Instructions

  1. Use a sharp knife to cut the corn from the cobs (or drain the canned corn). Thinly slice the green onion.
  2. In a medium bowl, whisk the eggs and milk. Then whisk in the flour, cornmeal, sugar, baking powder, garlic powder and kosher salt until a thick batter forms. Fold in the corn kernels and green onion using a spatula.
  3. Heat a large non-stick skillet over medium heat. Add enough oil to cover the bottom. Add the fritters by dropping from ¼ cup measure, then spreading them out to be thin with the back of the measuring cup. Fry the fritters in batches that fit the skillet, about 2 to 3 minutes per side until golden. Add more olive oil when necessary. Make sure the heat is not too high or the fritters will become browned on the outside but stay gooey in the middle.
  4. Remove and place on a a baking rack to cool slightly (so they don’t become soggy on the bottom). Immediately sprinkle with a bit of flaky sea salt (or more kosher salt) to allow the flavor to pop and if desired, garnish with parsley and serve with sour cream, aioli or another dipping sauce. Finish cooking the remaining batches of the fritters. Serve immediately. The fritters are best the day they are made, but you can store leftovers refrigerated for 1 to 2 days if desired and reheat them in a pan with a drizzle of oil before serving.

Notes

*Boil the corn if it’s not the freshest, in season sweet corn, or if you prefer to eat cooked corn versus fresh. It’s perfectly safe to eat fresh corn without cooking it! Or substitute canned corn (we don’t recommend frozen corn here).

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Other fresh corn recipes to try

These are some of my favorite corn recipes featuring this seasonal ingredient:

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Oatmeal Protein Bars https://www.acouplecooks.com/oatmeal-protein-bars/ https://www.acouplecooks.com/oatmeal-protein-bars/#comments Mon, 30 Jun 2025 13:57:00 +0000 https://www.acouplecooks.com/?p=171775 These homemade oatmeal protein bars pack 8 grams of natural protein per serving without any protein powder or added sugar! Made with just 6 simple ingredients, they’re the perfect healthy snack that takes minutes to make and stores for weeks.

Oatmeal protein bars

Confession: my weakness when it comes to packaged foods is my favorite protein bars. But after reading the ingredients list one day, I decided it was finally time for a homemade version of them! After many recipe tests this what I came up with, and I’m obsessed.

These homemade oatmeal protein bars have ~8 grams of protein per serving with no protein powder. The protein comes naturally from almond flour and roasted peanuts, and Medjool dates add sweetness. I love that the bars taste like oatmeal cookies but pack actual nutritional value. Alex and I try to make a batch as healthy snacks every week—even the kids ask for these instead of store-bought granola bars!

5 star reader review

“One word: YUMMMM. Ok these are really great. I’ll definitely make these often. And they’re HEFTY, super filling and provide energy for a decent chunk of time. 10/10 amazing! -Tanvee

Simple ingredients that pack a punch

For this recipe, I tried to create a copycat version of my favorite bars that was healthier and didn’t have chocolate chips. Because to be honest, a pet peeve of mine is that so many protein bars are loaded with chocolate chips when I just want something that’s not sugar-loaded for a snack. (Because I want to eat my chocolate for dessert as a dark chocolate bar!)

So after some tinkering, I found a way to recreate my favorite energy bar at home. You only need six ingredients:

  • Old-fashioned rolled oats form the base of these bars. They also contribute fiber and complex carbohydrates.
  • Almond flour is one of my secret weapons for adding protein without using powder.
  • Roasted peanuts add the bulk of the protein and create a nice nutty flavor (similar to my store-bought bars). I like using roasted peanuts for the best flavor; salted or unsalted peanuts work similarly.
  • Medjool dates are nature’s candy and the only sweetener in this recipe. These have the perfect soft, sticky texture that binds everything together: do not use any other type of date! Deglet noor do not work. Make sure your dates are fresh and pliable – if they’re dried out, soak them in warm water for 10 minutes before using.
  • Vanilla extract and salt might seem minor, but they’re essential for flavor!

My tips for perfect protein bars

I’ve made these bars countless times, and I’ve learned a few tricks that make all the difference:

  • Check your dates before starting. Fresh Medjool dates should be soft and sticky. If yours are dried out, soak in warm water for 10 minutes and drain before using. This ensures they’ll blend smoothly and bind the mixture properly.
  • When you’re food processing the dough, the mixture should hold together when squeezed but not be wet or sticky. The water amount in the recipe can vary depending on how moist your dates are. Start with 2 tablespoons and add more gradually if needed.
  • Use a small glass or measuring cup to press and roll the mixture in the pan. This creates a smooth, even layer that cuts cleanly into bars.

A note on batch size

This recipe makes 8 square bars in a 9″ loaf pan. If you’d like to double the recipe, you can make a double recipe in a 9 x 9″ square pan.

Ingredients in oatmeal protein bars: oatmeal, peanuts and Medjool dates

Storage and make-ahead tips

Store these oatmeal protein bars in an airtight container in the refrigerator for up to 2 weeks. (Of course, they rarely last that long in my house!)

For meal prep, it’s easy to make a double batch. You can also freeze these bars for up to 3 months. I wrap them individually in parchment paper, then store in a freezer bag. They thaw quickly at room temperature, or you can eat them straight from the freezer for a firmer texture.

More homemade snack recipes to try

These oatmeal protein bars are the perfect easy snack idea! If you enjoy this idea, you’ll definitely want to try my peanut butter oatmeal balls or no bake energy bites for when you want something quick and fun. My oatmeal bars are another family favorite, and my homemade granola bars offer similar convenience with different flavors.

For handheld breakfasts, my magic breakfast cookies also work well for snacking. And if you’re looking for more ways to use Medjool dates, I have 15 easy Medjool date recipes that showcase this incredible natural sweetener.

Dietary notes

These oatmeal protein bars are vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Oatmeal Protein Bars

Oatmeal protein bars

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

These homemade oatmeal protein bars pack 8 grams of natural protein per serving without any protein powder or added sugar! Made with just 6 simple ingredients, they’re the perfect healthy snack that takes minutes to make and stores for weeks.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 8 bars
  • Category: Snack
  • Method: No Bake
  • Cuisine: Raw
  • Diet: Vegan

Ingredients

  • 1 cup Old Fashioned rolled oats (see Notes)
  • 1 cup almond flour
  • 1 cup roasted peanuts (or roasted salted)
  • 12 Medjool dates, pitted
  • 1 pinch kosher salt
  • ¼ teaspoon vanilla extract

Instructions

  1. Place all ingredients in a food processor, add 2 tablespoons water, and blend until the mixture comes together into a dough that sticks together when you squeeze it. You may need to add 1 to 2 more tablespoons of water depending on the texture of your dates to get the dough to hold together.
  2. Line a 9″ loaf pan with parchment paper extending across both sides. Press the mixture into the pan and pack it down with your fingers (I like to use a small glass to roll over the top). Refrigerate at least 30 minutes, then cut into 8 square bars. Bars store refrigerated for up to 2 weeks.

Notes

This recipe makes 8 square bars in a 9″ loaf pan. If you’d like to double the recipe, you can make a double recipe in a 9 x 9″ square pan.

Medjool dates are nature’s candy and the only sweetener in this recipe. These have the perfect soft, sticky texture that binds everything together: do not try this recipe with any other type of date! Deglet noor and others do not work. Make sure your dates are fresh and pliable – if they’re dried out, soak in warm water for 10 minutes before using.

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Olive and Feta Appetizer https://www.acouplecooks.com/olive-and-feta-appetizer/ https://www.acouplecooks.com/olive-and-feta-appetizer/#comments Mon, 09 Jun 2025 18:57:09 +0000 https://www.acouplecooks.com/?p=171449 This stunning olive and feta party appetizer looks fancy but takes just a few minutes to assemble! With only 4 ingredients arranged in an eye-catching checkerboard pattern, it’s the easiest way to impress your guests.

Olive and Feta Appetizer

Why this appetizer is my entertaining secret

Sometimes the simplest things make the biggest impact, right? Recently I was invited to a birthday brunch potluck and completely forgot about what I was supposed to bring until the night before! Luckily, I had seen this fun trend on Tik Tok of an olives and feta checkerboard and decided to try it.

Now this olive and feta appetizer is my go-to for summer dinners! The checkerboard pattern makes it look like you spent ages arranging it. Also, my 2 yo is obsessed with olives so it’s a huge family hit. Here’s why this easy appetizer recipe is pure genius:

  • 5 minutes from fridge to table: No cooking, no stress
  • Only 4 ingredients: Feta, olives, olive oil, lemon
  • Visually stunning: That checkerboard pattern gets everyone talking
  • Mediterranean diet friendly: Healthy fats and protein
  • Make-ahead perfect: Actually improves after marinating

The magic of simple, quality ingredients

Best Types of Olives

This is where you can really customize. I like Castelvetrano olives best—and I find most people who claim to not like olives actually like these. This type of green olives has a buttery sweetness and they are not too salty.

Of course, you can use any type of olives you like. Just make sure to use pitted olives—nobody wants to deal with pits at a party.

Choosing Your Feta

The quality of your feta does make a difference here, though less so than the olives. Block feta in brine is essential. Pre-crumbled won’t work—you need firm cubes that hold their shape. Greek feta tends to be creamier and less salty: try to find it if at all possible!

Castelvetrano Olives

Pro styling tips

  • Use a square or rectangular platter, or a shallow dish: Makes the pattern easier. Use a shallow dish if you want to use a lot of olive oil
  • Keep ingredients similar in size: Uniform look is key
  • Zest directly over the platter: This makes it fresh and aromatic

Serving Suggestions

Accompaniments

  • Toothpicks: I like serving these with toothpicks to make it easy to eat at parties
  • Warm pita bread: Cut into triangles
  • Crusty baguette slices: Toasted or plain crostini work well
  • Cucumber rounds: For a gluten free option
  • Crackers: Try these homemade gluten free cashew crackers

Drink Pairings

We love suggesting wine pairings—which we also do in our cookbook, A Couple Cooks! We’ve also got some non-alcoholic ideas:

Dietary notes

This olive and feta appetizer is vegetarian, vegan, gluten-free, and Mediterranean diet approved.

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Easy Olive and Feta Appetizer

Olive and Feta Appetizer

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This stunning olive and feta appetizer looks fancy but takes just a few minutes to assemble! With only 4 ingredients arranged in an eye-catching checkerboard pattern, it’s the easiest way to impress your guests.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 to 6
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

  • 1 jar Castelvetrano olives
  • 8 oz block feta cheese, cut into ½-inch cubes
  • Extra virgin olive oil
  • Lemon zest

Instructions

  1. Cut the feta into uniform cubes as similar to the olive size as possible.
  2. Arrange feta and olives in alternating checkerboard pattern on platter or dish.
  3. Drizzle with olive oil. Zest the lemon directly over the top. Serve with pita, bread, or crackers; you can serve with toothpicks as a party (which is what we like to do!).

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Crispy Roasted Chickpeas https://www.acouplecooks.com/spiced-crispy-chickpeas/ https://www.acouplecooks.com/spiced-crispy-chickpeas/#comments Mon, 02 Jun 2025 12:53:55 +0000 http://www.acouplecooks.com/?p=6261 These crispy chickpeas, spiced with chili powder, cumin, and smoked paprika, are the ultimate savory, perfectly crunchy snack.

Roasted chickpeas

I’ve always had a thing for crunchy snacks that you can munch on straight from the bowl. And chickpeas? I love them in every form, whether they’re blended into a hummus, stewed in curries, or tossed into Mediterranean salads.

Roasted and crispy, though, that’s one of my favorite ways to enjoy them as a snack! This recipe starts with a humble can of chickpeas (or two) and ends with a hot oven, transforming your chickpeas into golden brown, spiced bites of perfection. 

They’re one of my go-to snacks, but I’ll share some ideas for what else you can do with your new favorite crunchy treat.

Tip: Remove the skins before baking

A hack I’ve picked up for crispier chickpeas is removing some of their skins before baking. Chickpea skins can retain moisture, and removing some (not all) of those skins can result in a crunchier texture. 

Don’t feel the need to spend a lot of time on this step, though. A little goes a long way! Here’s my easy method for how to remove chickpea skins:

  1. Drain and rinse the chickpeas.
  2. Dry them with a towel to remove as much moisture as possible. (This is also key to making totally crispy chickpeas.)
  3. Place another towel on top of the chickpeas and rub them with your hands to loosen the skins. Do this a few times. 

The whole process with your paper towels should only take a few minutes, and again, don’t worry about getting all of them!

Crispy roasted chickpeas

How to roast chickpeas

Apart from the chickpeas themselves, there’s one more thing that’s essential for the perfect oven-roasted chickpeas: the crunch! 

Roasted chickpeas are less forgiving than other chickpea cooking methods. If you don’t bake them long enough, you’ll end up with chewy, soggy chickpeas the next day. To make crunchy chickpeas that stay crispy, you’ve got to bake them long enough.

Once you’ve removed some skins and tossed your chickpeas in a spice blend of chili powder, ground cumin, and smoked paprika, the tricky part begins.

The exact bake time depends on the chickpea brand and your oven. You’ll want to watch closely in the final minutes, taste test, and remove your chickpeas when they’re browned but before they become very dark and hard. 

I’ve found that’s typically somewhere in the range of 45-60 minutes. Once you’ve played with different chickpea brands and your oven, you’ll get a feel for the best timing. 

Serving suggestions

These are delicious on their own as a crunchy gluten-free snack replacement for potato chips or pretzels. (Sheet pan roasted black beans are great for that, too!) They’re also fun in recipes featuring chickpeas or recipes that could use some extra texture. 

Here are a few of my favorite ideas:

  • Grain bowls: Add them to your favorite grain bowls, featuring quinoa, farro, or brown rice, topped with veggies like sweet potatoes or cauliflower and tahini.
  • Salads: Add them as a stand-in for croutons on top of a Caesar salad or Kale Caesar salad
  • Snack mix: You can take them to go with your favorite nuts. To keep with the theme, you can also make a batch of spiced nuts.
  • Wraps: I love a veggie wrap with a little crunch. Slather some homemade hummus in there for bonus chickpea flavor.
Roasted chickpeas

⭐⭐⭐⭐⭐

This recipe was super awesome and delicious!!!! And so easy! So glad I know how to make these at home now instead of having to buy them…

– Jasmine C.

Storage information

Store crispy chickpeas in an airtight container in a dry cupboard for up to 1 week. To maintain that crunch, avoid sealing them until they’re completely cool and skip refrigeration, which can make them chewy. That’s usually about half an hour, but try to get them to room temperature.

Dietary notes

This crispy chickpeas recipe is vegetarian, vegan, plant-based, gluten-free, and dairy-free.

Other chickpea recipes you may enjoy

Print

Crispy Chickpeas

Roasted chickpeas | Crispy chickpeas

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 6 reviews

This crispy roasted chickpeas recipe is the perfect crunchy, healthy snack. They’re boldly spiced for a kick of flavor in every bite to satisfy those savory cravings.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 1 ¾ cups
  • Category: Snack
  • Method: Baked
  • Cuisine: American

Ingredients

  • 2 15-ounce cans chickpeas (or 3 cups cooked chickpeas)
  • 2 tablespoons olive oil
  • 1  ½ teaspoons chili powder
  • 1 teaspoon black pepper
  • 1 teaspoon cumin
  •  ½ teaspoon smoked paprika
  • ¾ teaspoon kosher salt

Instructions

  1. Preheat oven to 375°F.
  2. Rinse and drain the chickpeas, shaking off as much water as possible. 
  3. Place chickpeas on a towel and pat gently to dry. Place another towel on top, then use your hands to rub the chickpeas and remove as many of the chickpea skins as possible. Do this once or twice.
  4. In a medium bowl, stir together the chickpeas, olive oil, chili powder, black pepper, cumin, smoked paprika, and kosher salt.
  5. Pour chickpeas onto a parchment paper-lined baking sheet and spread them into a single layer
  6. Bake for about 45 to 60 minutes until crispy and dry, shaking the pan every 15 minutes. The exact bake time depends on the chickpea brand and your oven, so watch closely in the final minutes, taste test, and remove when the chickpeas are browned but before they become very dark and hard. 
  7. Allow to cool for at least 30 minutes before storing. The chickpeas will crisp up even more as they cool.

Notes

If you’re starting with dried chickpeas, you’ll need to boil your chickpeas or use a pressure cooker before baking. I always soak my dried chickpeas for 10-12 hours before throwing them in a pressure cooker for more even cooking. If you skip that step, they’ll take longer to cook.

An air fryer could work, too, especially if you want to reduce your baking time. Drain, dry, and season your chickpeas before air frying them for about 15 minutes, shaking halfway through.

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Grillable Loaded Nachos https://www.acouplecooks.com/loaded-grilled-nachos-recipe/ https://www.acouplecooks.com/loaded-grilled-nachos-recipe/#comments Sun, 01 Jun 2025 15:41:00 +0000 https://www.acouplecooks.com/?p=19708 Wondering how to make nachos on a grill? These grillable loaded nachos take summer grilling to a new level!

Loaded Grilled Nachos

Ever tried nachos on the grill? These grilled loaded nachos are the first up in our new summer series and man, are they good. When Alex made them for me the first time, I was stunned at how flavorful they were. They’re a fun spin on our classic sheet pan nachos for summer, infused with an irresistible smoky flavor!

The Summer Barbecue Series is a 6-episode cooking show we dreamed up with our friend Tessa. Tessa runs Handle the Heat baking blog and she adds a sprinkling of science to her approach. She’s got a fabulous YouTube channel and book. We met in person, hit it off, and dreamed up a collab to get us in front of the camera.

How to make nachos on the grill

Grilled nachos are a perfect grilled dinner idea to wow a crowd for summer entertaining! Making nachos on the grill brings a smoky, charred flavor to the nachos and they look stunning in a cast iron skillet. They’re a fun summer recipe to share with guests on the patio. You can eat them as a main dish with a side salad, or as an appetizer for a summer happy hour.

The basic concept of how to make nachos on a grill is to place the nachos in a cast iron skillet, cover it with foil, and grill it for a few minutes to melt the cheese. But Alex and I wanted to amp up the grilled flavor in these loaded nachos. So in this recipe, we’ve used the grill not once but twice: once to grill the veggie toppings, and then again to melt the cheese.

Grilling the vegetables for the nacho toppings amps up the smoky, grilled flavor so it’s there in every bite! If you don’t have a cast iron skillet, it’s not necessary for this recipe. You can use any grill proof pan for the recipe, including an aluminum sheet pan.

Loaded Grilled Nachos

The best loaded nachos toppings

What are the very best nachos toppings to make loaded nachos? For this recipe, we used these nachos toppings:

  • Quick “refried” beans: We smashed pinto beans with salsa and stirred in some garlic powder and salt for a quick topping that tastes like refried beans. You also could use canned refried beans or Homemade Refried Beans.
  • Grilled vegetables: We used the grill twice in this recipe, first to grill up vegetable toppings for the grilled nachos to infuse that smoky flavor. This recipe has red bell pepper,  jalapeño peppers, and red onion, but you could use any vegetables you like.
  • Cheese: Cheese is a must for nacho toppings! We found it’s best to place the cheese on top of the beans layer so that it stays gooey, instead of right onto the chips which makes it harden. For vegan or plant based, you can omit.
  • Guac: Another favorite vegetarian nacho topping of ours is guacamole: it adds a super savory, creamy deliciousness to each bite!
  • Cilantro: Cilantro makes for stunning confetti and adds a fresh undertone as vegetarian nacho toppings!
  • Other: To add a zing. try our Pickled Jalapeños or Pickled Onions.

To us, these are the best nacho toppings: but what are we missing? What are your favorite nacho toppings? Tell us in the comments below.

Also try our Spicy Chipotle Sauce and Vegan Nacho Cheese!

Dietary notes

This loaded nachos recipe is vegetarian and gluten free. For vegan, plant based, and dairy free, use Vegan Sour Cream and omit the cheese.

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Grillable Loaded Nachos

Loaded Grilled Nachos | A Couple Cooks

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Wondering how to make nachos on a grill? These Loaded Grilled Nachos take summer grilling to a new level with the best vegetarian nacho toppings!

  • Author: Sonja
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 45 minutes
  • Yield: 4 main dish servings, 8 appetizer servings
  • Category: Main Dish, Appetizer, Side Dish
  • Method: Grilled
  • Cuisine: Mexican

Ingredients

Instructions

  1. Heat a grill to medium heat.
  2. Prep the veggies: Cut the bell pepper in half, top-to-bottom, and remove seeds and pith. Cut the stem off the jalapeños and use a paring knife to carefully remove seeds, leaving peppers whole. Cut the onion into quarters top-to-bottom, leaving the bottom root attached the pieces stay together on the grill. Place the peppers and onion into a bowl, then drizzle them lightly with olive oil and sprinkle with kosher salt.
  3. Grill the veggies: Place the peppers and onion directly onto the grate and grill for 6 to 10 minutes until charred and slightly tender, turning occasionally. Remove from the grill and use for topping the nachos (below).
  4. Make the beans: Drain the pinto beans and add them to a small bowl with the salsa, olive oil, garlic powder, and kosher salt. Mash with a fork until all beans are mashed and the texture is similar to chunky refried beans.
  5. Assemble and grill the nachos: Place the tortilla chips into a medium cast-iron skillet or grillable pan. Top the chips with the beans, then cheese, and then the grilled veggies. Place the skillet on the grill until the cheese is melted, about 5 minutes.
  6. Load the nachos: Chop the cilantro. Top the finished nachos with sliced green onions, sour cream, guacamole, and cilantro.

Notes

If you don’t have a grill, you can make these loaded nachos under the broiler as well. The timing and preparation will be the exact same.

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Easy Chocolate Hummus https://www.acouplecooks.com/dark-chocolate-hummus/ https://www.acouplecooks.com/dark-chocolate-hummus/#comments Fri, 30 May 2025 13:00:00 +0000 http://www.acouplecooks.com/?p=13189 This chocolate hummus recipe has become my most-requested party dip! What sounds unusual at first turns into pure magic—a rich, chocolatey treat that’s perfect for dipping everything from strawberries to pretzels.

Dark Chocolate Hummus | A Couple Cooks

When I first heard about chocolate hummus years ago, I was both skeptical…and curious. Chickpeas and chocolate? It sounded like one of those weird health food experiments gone wrong. But one bite completely changed my mind—it was rich, creamy, and satisfying: more like a fruit dip than hummus! I couldn’t stop thinking about it, and I knew I had to recreate it at home.

After several test batches tweaking the sweetness and texture, this chocolate hummus recipe was born. Now it’s become one of my favorite snacks for parties—kids love the chocolate flavor, adults appreciate that it’s healthier than typical dessert dips, and I love how simple it is to make! Over the years, it’s become a fan favorite recipe. Let’s make it!

Read a 5 star review

“This is AWESOME! I actually use it to dip grapes and berries in as an alternative to eating ice cream. It’s also sooo easy and filling. Woo hoo!” -Jamie

Dark Chocolate Hummus | A Couple Cooks

Tips for making chocolate hummus

This recipe couldn’t be simpler, but a few techniques ensure the best results (or jump to the recipe below):

1. Prepare your ingredients.

Drain the chickpeas and reserve that precious liquid (aquafaba) in a measuring cup. This liquid is your secret weapon for achieving the perfect creamy consistency.

Pro tip: If your tahini has separated in the jar, give it a good stir before measuring to ensure a smooth blend.

2. Blend to perfection.

Add chickpeas, tahini, maple syrup, cocoa powder, vanilla, salt, and a few tablespoons of aquafaba to your food processor. Blend for 30 seconds, scrape down the sides, then taste and adjust.

3. Adjust to your taste.

This is where you make it yours! Add more maple syrup if you prefer it sweeter, or more aquafaba if you want it creamier. The final consistency should be smooth and spreadable, similar to a thick chocolate frosting or nut butter.

Dark Chocolate Hummus | A Couple Cooks

Ingredient spotlight: tahini

What is tahini? Tahini is a paste made of sesame seeds, typically used in Middle Eastern or Mediterranean dishes. The ingredients are simply sesame seeds and salt, making the paste vegan and gluten-free.

The most popular use for tahini is classic hummus, but it’s also great for baking. If you have tahini left over from making this homemade hummus recipe, try our top tahini recipes.

Flavor variations

Once you master the basic chocolate hummus, try these variations I’ve developed:

  • Brownie batter hummus: See our Brownie Batter Hummus recipe.
  • Chocolate peanut butter hummus: Replace tahini with natural peanut butter for a flavor combination that tastes like a healthy Reese’s cup.
  • Mexican chocolate hummus: Add ⅛ teaspoon cinnamon and a pinch of chili powder for warming spice notes.
  • Dark chocolate hummus: Use Dutch process cocoa powder instead of regular cocoa for a deeper, richer chocolate flavor with less sweetness.
  • Mocha hummus: Add 1 teaspoon of instant coffee for a subtle coffee note that enhances the chocolate.

Dutch process cocoa powder is available in the baking aisle at your local grocery. Or you can buy it online: our favorite brands are Hershey’s Special Dark Cocoa Powder or Ghirardelli Dutch Process Cocoa Powder.

Ways to serve chocolate hummus

Chocolate hummus is more similar to a fruit dip than classic hummus. So for dipping, try fruits, pretzels and sweet crackers. Here are a few ideas:

  • Fresh fruit: Strawberries, apple slices, pineapple chunks, grapes, and banana slices all pair well with the rich chocolate flavor.
  • Sweet and salty options: Pretzels are my personal favorite—that sweet-salty combination is addictive! Graham crackers and vanilla wafers also work well.
  • Special occasions: Try serving with cubes of angel food cake or pound cake for an fun dessert spread.
  • Fun presentation: Make fruit skewers for an attractive party presentation that’s easy for guests to grab.

Storing leftovers

Store in an airtight container for 5 to 7 days. The flavors actually improve after a day as they meld together. The hummus may thicken slightly when chilled. Simply let it come to room temperature for 15 minutes before serving.

This is perfect for party prep since it can be made several days in advance. Just prepare your dippers fresh on the day of serving.

Dietary notes

This chocolate hummus recipe is vegetarian, vegan, gluten-free, plant-based, dairy-free, naturally sweet, and refined sugar free.

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Easy Chocolate Hummus

Chocolate Hummus

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.5 from 10 reviews

This chocolate hummus recipe has become my most-requested party dip! What sounds unusual at first turns into pure magic—a rich, chocolatey treat that’s perfect for dipping everything from strawberries to pretzels.

  • Author: a Couple Cooks
  • Prep Time: 0 minutes
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 8
  • Category: Snack
  • Method: Food Processor
  • Cuisine: American

Ingredients

  • 15-ounce can chickpeas (1 ½ cups cooked)
  • ¼ cup tahini*
  • 1/3 to 1/2 cup maple syrup or agave syrup
  • ⅓ cup cocoa powder (Dutch process / dark chocolate cocoa powder, if desired)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon kosher salt

Instructions

  1. Drain the chickpeas into a glass measuring cup and reserve the can liquid (aquafaba).
  2. To the bowl of a food processor, add the chickpeas, tahini, maple or agave syrup, cocoa powder, vanilla, kosher salt, and 2 tablespoons aquafaba. Puree for 30 seconds, then scrape down the bowl. Taste; if necessary, add a bit more syrup to sweeten the taste even further. Add additional 1 to 2 tablespoons aquafaba and puree again to come to a creamy consistency. Store refrigerated for 5 to 7 days.
  3. Serve with pretzels, pineapple, green apple slices, and strawberries.

Notes

*Or, use peanut butter for a fun variation. Recipe updated 5/30/25 to update sweetener and cocoa powder quantities to address reader comments. 

Nutrition info calculated based on about 3 tablespoons per serving.

Dutch process cocoa powder is available in the baking aisle at your local grocery. Or you can buy it online: our favorite brands are Hershey’s Special Dark Cocoa Powder or Ghirardelli Dutch Process Cocoa Powder.

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Other healthy chocolate recipes you might enjoy

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Easy Pinwheel Recipe https://www.acouplecooks.com/easy-pinwheel-recipe/ https://www.acouplecooks.com/easy-pinwheel-recipe/#comments Fri, 30 May 2025 12:00:00 +0000 https://www.acouplecooks.com/?p=85437 This pinwheel recipe has become my go-to appetizer for every party! These colorful tortilla roll-ups are loaded with Italian-inspired flavors and look absolutely stunning on any party platter.

Pinwheel recipe

One of the best finger food recipes there is? A good pinwheels recipe! For years I struggled to find the perfect pinwheel recipe that looked as good as it tasted. The tortillas would unroll and they’d end up looking sad and misshapen.

After countless trials, I finally cracked the code! This Italian-inspired pinwheels recipe with spinach and sun-dried tomatoes has become my signature party appetizer. Here are all the tricks to making a beautiful roll up so you’ve got perfect pinwheels for your appetizer trays!

Read a 5 star review

“Love these pinwheels! Served the Classic Pinwheels and the Black Bean Tortilla Rollups to a mixed crowd of 50+ adults and children and everyone loved them! Your website has so many amazing recipes! Thank you so much for all of the healthy lunch and snack ideas!”
-Karla ⭐⭐⭐⭐⭐

Tortilla roll up

The secret to perfect pinwheels

1. Buy at least 10-inch tortillas

Size matters with pinwheels! Here’s what to know:

  • Buy tortillas marked burrito size or at least 10-inch tortillas. Don’t buy the large tortillas that work for quesadillas or tacos: they’re too small and they make a roll-up that doesn’t have enough spirals.
  • If you can’t find them, I recommend holding out for large tortillas if you’re serving these for entertaining. Of course if you don’t mind the look for less spirals, you can use any size you like.

2. Roll the tortillas very tightly

Many roll up recipes don’t provide any specifics on how to roll the pinwheels. But if you don’t roll it right, you’ll get haphazard looking tortilla roll ups. Here’s what to do:

  • Spread on a thin layer of filling. I’ve found that ⅓ cup is a good baseline, then sprinkle any chunks of meat, cheese or veggies on top.
  • Roll the tortillas as tightly as possible, especially at the beginning. If you’re not scrupulous about a tight roll at the beginning, you’ll have a hole in the roll.

3. Refrigerate at least 2 hours.

The refrigeration time is important because it gives the filling time to set and makes just the right texture on the pinwheel. The 2-hour refrigeration helps the filling set and allows the tortillas soak up a bit of the moisture from the cheese filling. This causes them to puff out just a bit, which looks lovely when you cut into the pinwheel.

Easy pinwheel recipe

Flavor variations

There are lots of ingredients to customize if you want to get creative! Here are lots of ideas on how to make new flavors of pinwheels following this basic recipe:

  • Mexican-style: Replace the Italian ingredients with salsa, cheddar cheese, black olives, and green onions for a southwestern twist (or try Mexican Pinwheels).
  • Classic: Use cheddar cheese, add ranch seasoning to taste, use chopped red pepper, green onion and black olives as filling
  • Pizza pinwheels: Spread pizza sauce over the cream cheese and add your favorite pizza toppings like pepperoni, bell peppers, and Italian cheeses.
  • Spinach artichoke pinwheels: Substitute goat cheese for cream cheese and add roasted red peppers for an elegant appetizer worthy of sophisticated gatherings.

Storing leftovers

These pinwheel appetizers are perfect for entertaining because they can be made ahead. Prepare the rolls up to 24 hours in advance, but slice them just before serving for the freshest appearance.

Keep wrapped rolls in an airtight container in the refrigerator. They’ll stay good for up to 3 days, though the tortillas will soften over time so they are best eaten within 24 hours.

Dietary notes

This pinwheel recipe is vegetarian. For gluten-free, find burrito-sized tortillas that are gluten-free. For vegan, use vegan cream cheese or your favorite vegan spread; omit the mozzarella or use vegan mozzarella.

Frequently asked questions

Can I use different types of tortillas?

While flour tortillas work best for their flexibility, you can use whole wheat or even spinach tortillas for different flavors and colors. Just make sure they’re the large burrito size!

How do I prevent the filling from leaking out?

Don’t overfill (stick to ⅓ cup per tortilla), roll very tightly, and make sure your spinach is completely dry. Also, refrigerating long enough helps the filling set properly.

Can I freeze these pinwheel appetizers?

I don’t recommend freezing assembled pinwheels as the texture changes significantly.

What if I can’t find large tortillas?

Smaller tortillas won’t create the same impressive spiral effect, so I recommend finding 10-inch tortillas for best results.

Print

Easy Pinwheel Recipe

Pinwheel recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This pinwheel recipe has become my go-to appetizer for every party! These colorful tortilla roll-ups are loaded with Italian-inspired flavors and look absolutely stunning on any party platter.

  • Author: Sonja Overhiser
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 40 pinwheels
  • Category: Appetizer
  • Method: Raw
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 6 cups (5 ounces) fresh baby spinach leaves or ½ cup defrosted frozen spinach
  • 4 burrito size 10-inch* flour tortillas
  • 8 ounces cream cheese or soft goat cheese
  • ⅓ cup finely chopped sun dried tomatoes in oil or jarred roasted red peppers
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ¼ teaspoon garlic powder
  • ¼ teaspoon kosher salt
  • ¾ cup shredded mozzarella cheese

Instructions

  1. Cook the spinach: Place the spinach leaves in a skillet with ¼ cup water. Heat over medium heat for a few minutes until the spinach completely wilts down, about 2 to 3 minutes, stirring occasionally. Remove the spinach to a bowl. Add cold water to instantly cool it, then squeeze out as much water as possible. Finely chop the spinach. (If using frozen spinach, defrost it, squeeze out the liquid and finely chop it.) 
  2. Chop the filling ingredients: Chop the sundried tomatoes or bell peppers. 
  3. Make the filling: To a medium bowl, add the spinach, sundried tomatoes, cream cheese or goat cheese, basil, oregano, garlic powder, and salt. Mix it until it comes together into a smooth filling (we found it’s easiest to use clean hands to help break up clumps). Taste and add a pinch of salt if desired.
  4. Roll the pinwheels: Place a tortilla on a cutting board, and spread it with ⅓ cup of the filling. Sprinkle with 3 tablespoons of the shredded mozzarella cheese. Roll up the tortilla very tightly, making sure to keep the roll very tight at the beginning (to avoid a hole in the middle!). Repeat for all tortillas. Refrigerate in a sealed container for at least 2 hours to allow the filling to set. Slice off the ends of the rolls and discard, then slice into 3/4-inch slices to make pinwheels. They last up to 3 days refrigerated, but they taste best day of because the tortillas become softer over time. 

Notes

*The 10-inch size is best for getting the best look to your pinwheels. We recommend getting this size if at all possible!

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Crispy Carrot Fries https://www.acouplecooks.com/carrot-fries/ https://www.acouplecooks.com/carrot-fries/#comments Thu, 15 May 2025 12:00:00 +0000 https://www.acouplecooks.com/?p=78994 These carrot fries are about to become your new favorite healthy side dish! Baked until perfectly crispy with a homemade ranch spice blend, they’re delicious comfort food packed with nutrients. Oven and air fryer variations included!

Carrot fries

What started as an experiment to use up a bag of carrots has become one of our family’s most requested recipes! Carrot fries are such a fun way to eat this run-of-the-mill vegetable: you can make them in the air fryer or baked, and they come out super crispy either way!

I wanted to amp up this recipe a bit, so I added some ranch seasoning which creates something even more magical. Of course, you can dip them in ranch dressing too for double the fun. Everyone always loves them every time we serve them!

Ingredients for the best carrot fries

You’ll need just a handful of ingredients for carrot fries: and most of them are the spices you’ll need of the ranch seasoning. Here’s what you’ll need to have on hand:

  • Carrots: medium to large carrots work best, since they’re easiest for cutting fries
  • Olive oil
  • Spices: garlic powder, onion powder, dried dill, dried parsley
  • Cornstarch
  • Salt

How to cut carrots into fries

The hardest part of this recipe is actually cutting the carrots into fries! How to get those perfect rectangle fry shapes? Well, it’s similar to the steps for cutting fries out of a potato. Here’s what to do:

  • Slice off the ends of the carrot.
  • Square off each of the sides of the carrot to make a rectangular box shape.
  • Cut into 3/8-inch wide slices, then cut each slice into strips.
Carrot fries

The tricks to crispy baked carrot fries

Here’s the thing. When you bake carrots, they turn out beautifully tender: like with these roasted carrots. But that’s not what you want with fries! We don’t have a deep fryer and typically don’t like frying at home (it’s messy and not worth the effort). So we’ve found a few tricks to making lightly crispy baked carrot fries! They don’t come out crunchy like they would in a deep fryer, but they’re lightly crisp and totally satisfying. Here are a few tricks:

  1. Coat in cornstarch. Cornstarch helps to form a crispy coating for the carrots, which can turn soggy and tender in the oven.
  2. Place on parchment paper. Don’t use a Silpat or silicon baking sheet, which can make for soggy fries! Paper is the way to go.
  3. Spread apart on the baking sheet. Spread the fries as far apart on the baking sheet as possible: this allows for maximum airflow and enhances crispiness. Bake a maximum of 2 pounds of carrots in the oven at once.
  4. Or, use an air fryer. The easiest way to get very crispy carrot fries is to use an air fryer: try our air fryer carrot fries.
Carrots

Are these healthy fries?

We think so! These healthy carrot fries are part of a whole food plant based diet. Here’s why these fries pale in comparison to those from your favorite fast food chain:

  • The ingredients are just carrots, minimal olive oil and a bit of salt. These are all healthy, whole food ingredients. They’re basically baked carrots!
  • They have all the nutrients of carrots. Scroll down for more on that.
  • The serving size is moderate. The serving size is much less than a restaurant would serve, so that helps to keep the calories down.

Carrots nutrition

Carrot are one of the best vegetables you can eat! They’re not just good for your eyesight. Here are some of the top nutritional benefits of this tasty orange veggie:

  • Low in calories, high in fiber: One cup of chopped carrots has only 52 calories and 3.6 grams of fiber. (source)
  • Packed with Vitamin A (beta carotene): This root veggie has 428% of your daily vitamin A in 1 cup! It’s present as beta-carotene, an antioxidant that could help in cancer prevention. Your body converts beta carotene into Vitamin A.
  • High in Vitamins C, K and potassium: Carrot are also are high in these vitamins.

Yes, all these good things are present in a recipe of carrot fries! So why not give them a taste?

Carrot fries

Dipping sauces for carrot fries

These carrot fries are delicious on their own, as an easy healthy side dish for dinner. But of course you can spice them up with a dipping sauce! Here are a few we’d recommend:

Serving these fries

These carrot fries are a fantastic healthy side dish to complete a meal. They’d be perfect with all sorts of dinner ideas — here are a few of our top choices:

Dietary notes

This carrot fries recipe is vegetarian, vegan, plant-based, dairy-free, and gluten-free.

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Crispy Carrot Fries

Carrot fries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

These crispy carrot fries are about to become your new favorite healthy side dish! Baked until perfectly crispy with a homemade ranch spice blend, they’re delicious comfort food packed with nutrients. Oven and air fryer variations included! Or go to Air Fryer Carrot Fries.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4
  • Category: Side Dish
  • Method: Baked
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 2 pounds carrots, medium to large
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder (optional)
  • 1 teaspoon dried dill (optional)
  • 1 teaspoon kosher salt, plus more for sprinkling
  • 2 tablespoons cornstarch
  • 2 tablespoons olive oil
  • Finely chopped fresh parsley, for serving (optional)

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. (See notes for air fryer variation.)
  2. Peel the carrots. Cut the carrots into thin fries: slice off the ends, then square off each of the sides to make a rectangular box shape. Cut into 3/8-inch wide slices, then cut the slices into strips. 
  3. Place the fries in a large bowl. Mix the garlic powder, onion powder, dried dill, dried parsley, salt, and cornstarch in a small bowl. Drizzle the carrots with the olive oil, then add the spices and cornstarch. Mix thoroughly to combine.
  4. Line two baking sheets with parchment paper. Spread the fries on the paper, placing them as far apart as possible. 
  5. Bake 12 minutes on one side, then flip the fries and bake 12 to 17 additional minutes until the fries are dry and slightly browned; watch them carefully as the cooking time can depend on the thickness and the heat of your oven. Thinner fries will turn out crispier than larger fries (you’ll likely have some variation).
  6. Cool a few minutes, then serve immediately. (Note: Fries are best right out of the oven; they become softer as they sit.)

Notes

Air fryer variation: Preheat the air fryer for 5 minutes to 390°F. Cook the fries for 5 minutes, then shake and cook 5 to 7 minutes more, until crispy.

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Healthy Granola Recipe https://www.acouplecooks.com/healthy-granola-recipe/ https://www.acouplecooks.com/healthy-granola-recipe/#comments Tue, 06 May 2025 13:00:00 +0000 https://www.acouplecooks.com/?p=34597 Looking for a healthy granola recipe that’s actually good for you? This maple pecan granola is nutrient-rich, perfectly crunchy, and just 200 calories per serving.

Healthy Granola recipe

When my son started eating yogurt with granola every morning, I took a closer look at the nutrition labels of store-bought granola. Most granolas marketed as “healthy” had lots of sugar, oils, and preservatives. As someone who cares deeply about nutrition while still wanting food to taste amazing, I set about to create a healthier granola recipe.

After countless test batches in our kitchen (and many taste tests by Alex and our kids!), I can confidently say this maple pecan granola is genuinely wholesome without sacrificing flavor. It’s become such a staple in our home that we haven’t used another recipe in years—seriously! It still delivers that perfect granola crunch and sweetness we all crave.

Healthy homemade granola

What Makes This Granola Actually Healthy?

I’ve studied many granola recipes and nutrition labels to identified three key problems that make most granolas less healthy than they claim to be: there’s lots of sugar, excessive oils, and each serving has a high calorie density.

Here’s how I solved these problems while creating a truly healthy granola:

  1. Strategic use of puffed rice: I incorporate puffed rice cereal to add volume and crunch without the calories. It’s actually a minimally processed whole food—just rice that’s been puffed until crunchy!
  2. Balanced nut ratio: I use just enough pecans to provide protein, healthy fats and delicious flavor, but not so many that the calorie count gets out of control.
  3. Reduced oil and maple syrup: I’ve carefully tested the minimum amounts needed for flavor and texture, and this recipe has significantly less than traditional recipes.
Spoon on baking sheet of healthy granola

How to Make Healthy Granola— Step by Step

Making homemade granola is incredibly simple, and the results are so worth it! Here’s my foolproof method:

Step 1: Mix the wet and dry ingredients

In a large bowl, combine the neutral oil, maple syrup, and vanilla extract. Add the cinnamon and allspice (the allspice is optional, but I find it adds a warm depth). Add the oats, puffed rice cereal, and pecans ands tir.

Pro tip: Measure the oil first, then use the same measuring cup for the maple syrup—it will slide right out without sticking!

Step 2: Bake to perfection

Line a baking sheet with parchment paper (this makes cleanup so much easier!). Spread the granola mixture in an even layer. Bake at 325°F for 25-30 minutes, stirring once halfway through.

Important note: The granola should be lightly golden but will still feel slightly soft when you remove it from the oven—it will crisp up as it cools.

Step 4: Cool completely

This might not sound like a step since you’re not doing anything, but allow the granola to cool on the baking sheet. This cooling period is crucial for getting the perfect crunch!

How to make granola

Delicious Ways to Enjoy It

This versatile granola has become a staple in our kitchen because there are so many wonderful ways to use it:

  1. Yogurt parfait: Layer with plain Greek yogurt and fresh berries for a protein-packed breakfast like these yogurt bowls or a yogurt parfait. I like to swirl a tiny bit of maple syrup into the yogurt first.
  2. With milk or plant milk: Serve like cereal with your favorite milk (my personal preference is oat milk because it has the best flavor and creamy texture).
  3. Smoothie bowl topper: Sprinkle over acai bowls or smoothie bowls for added crunch and nutrition.
  4. Baked good upgrade: Sprinkle on muffin batter before baking for a crunchy topping—works wonderfully on my banana blueberry muffins!
  5. Quick apple crisp: Make sauteed apples with cinnamon, top with granola, and add a dollop of maple-sweetened Greek yogurt for a healthier dessert.
  6. DIY gift: Package in a mason jar with a ribbon for a thoughtful, homemade present!

Make It Your Own—Easy Flavor Variations

While I love the maple pecan combination, this recipe is incredibly versatile. Here are some of my favorite variations:

  • Pumpkin Spice: Replace the allspice with pumpkin pie spice and add pepitas (pumpkin seeds).
  • Almond Joy: Use sliced almonds instead of pecans, add unsweetened coconut flakes, and mix in a small handful of dark chocolate chips after cooling.
  • Orange Cranberry: Add orange zest to the wet ingredients and fold in dried dried cranberries after baking.

Storing leftovers

Once cooled, transfer the granola to an airtight container. I store ours in a large glass jar on the counter, where it stays fresh for up to 2 weeks (though it rarely lasts that long in our house!).

Dietary notes

Vegetarian, gluten free, plant-based, dairy-free, vegan, naturally sweet, and has no refined sugar.

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Healthy Granola Recipe

Healthy granola

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 7 reviews

Want a healthy granola recipe that’s actually good for you? Here’s the only recipe you need! The maple pecan flavor is nutrient rich and 100% delicious.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 14 servings (about 7 cups)
  • Category: Breakfast
  • Method: Baked
  • Cuisine: American

Ingredients

  • ¼ cup neutral oil
  • 2/3 cup maple syrup
  • 1 tablespoon vanilla extract
  • 2 teaspoons cinnamon
  • ½ teaspoon allspice
  • ¼ teaspoon kosher salt
  • 3 cups old fashioned organic rolled oats
  • 3 cups puffed rice (substitute rolled oats if you can’t find puffed grains!)
  • 1 cup pecan halves

Instructions

  1. Preheat oven to 350°F.
  2. In a large bowl, mix the oil, maple syrup, vanilla, cinnamon, allspice, and salt.
  3. Add the rolled oats, puffed rice, and pecans. Stir with wooden spoon to evenly coat.
  4. Spread onto a parchment paper-lined baking sheet and bake around 25 to 30 minutes until golden and toasted, stirring once. 
  5. Remove from oven and allow to cool completely: the granola becomes crispy as it cools. Store in airtight container.

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French Onion Dip https://www.acouplecooks.com/french-onion-dip/ https://www.acouplecooks.com/french-onion-dip/#comments Wed, 30 Apr 2025 21:37:00 +0000 https://www.acouplecooks.com/?p=132304 This creamy French onion dip recipe is fast and full of rich flavor! It’s easy and tastier than store-bought—it comes together quickly and you can make it with Greek yogurt for a lighter spin.

French onion dip

Looking for a fun, creamy dip that’s simple to whip up for guests? Try my new favorite French onion dip recipe! It’s easy to grab a tub at the store. But making this classic dip at home takes it to a new level—everyone I serve it to loves it.

To create my rendition, I took a tub of store-bought French onion dip and replicated the flavor using spices, seasonings and chives. I also use Greek yogurt instead of sour cream (though you can use either), making a flavor that’s fresh, savory, rich and tangy—ideal for drowning salty potato chips or crunchy veggies!

Key ingredients in French onion dip

Modern French onion dip recipes evolved outside of the instant soup, but there’s no standard. Some home cooks like to make it with caramelized onions, but store-bought versions often include some type of fresh or dried onion, garlic, and savory seasonings like Worcestershire sauce.

For my spin on the classic dip, Alex and I I took a tub of store-bought French onion dip and then replicated the flavor using spices, seasonings and chives. Because really, who wants to spend 45 minutes caramelizing onions for this dip? Not me! Here’s what you’ll need:

  • Greek yogurt or sour cream
  • Mayonnaise
  • Dried chopped onion, onion powder, and garlic powder
  • Worcestershire sauce
  • Apple cider vinegar
  • Fresh chives
  • Salt and pepper
French Onion Dip recipe

Using Greek yogurt vs sour cream

For creamy dips like the classic veggie dip, it’s our preference to use Greek yogurt instead of sour cream. Why? Greek yogurt has some great health benefits: it’s packed with protein, has probiotics for gut health, and has only 30% of the calories as the same amount of sour cream. The flavor is tangy and lighter than sour cream, and it makes for a great dip combined with a little mayonnaise (for richness and savory flavor).

Of course, you can use sour cream if you like! The dip will taste richer. If desired, you can replace the entire quantity of Greek yogurt and mayo with sour cream (2 cups), or just substitute the yogurt and keep the mayonnaise.

Where did French onion dip come from, anyway?

French onion dip is a classic American dip invented in 1954, made with sour cream base, minced onion and other seasonings. The original chef or cook (unknown) combined sour cream and a packet of instant French onion soup mix to make this famous dip, hence the name. It caught on and has been a popular dip for chips since the 1960’s.

And as you might have guessed: no, it’s not French! It simply takes its name from the soup mix.

Leftover storage

This French onion dip holds up well in the refrigerator. Make it and serve it immediately, or you can make ahead and eat off of it all week. It has best flavor up for 5 days after making, but you can stretch this to up to 10 days if desired. Make sure to give it a stir before serving!

What to use for dipping

The very best item to dip into French onion dip? Potato chips, of course! This classic chip dip is just not right with tortilla chips or crackers. Potato chips all the way!

You can also serve it with veggie sticks if you like: we prefer it with carrots, celery, and bell pepper strips. How do you like to serve this classic dip? Let us know in the comments below.

Dietary notes

This French onion dip recipe is vegetarian and gluten-free.

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French Onion Dip

French onion dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

This creamy French onion dip recipe is fast and full of rich flavor! It’s easy and tastier than store-bought.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 2 cups (16 servings)
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 1 ½ cups (18 ounces) full fat Greek yogurt (or sour cream)
  • ½ cup mayonnaise
  • 1 ½ tablespoons dried chopped onion*
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • ¾ teaspoon kosher salt
  • 2 teaspoons Worcestershire sauce
  • 1 ½ tablespoons apple cider vinegar
  • 1 tablespoon chopped fresh chives (or finely minced green onion top)
  • Fresh ground black pepper

Instructions

  1. Mix all ingredients together. Serve immediately or refrigerate until serving. Last up at least 10 days refrigerated (stir before serving).

Notes

*Look for these dehydrated chopped onions in the spice aisle.

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Other dip recipes I love

Dips are perfect for parties, snacks, and lunches throughout the week! Here are some of my favorite dip recipes to try:

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Brownie Batter Hummus https://www.acouplecooks.com/brownie-batter-hummus/ https://www.acouplecooks.com/brownie-batter-hummus/#comments Sat, 15 Mar 2025 01:00:00 +0000 https://www.acouplecooks.com/?p=169932 This brownie batter hummus is a healthy dessert dip that tastes just like brownie batter! Made with chickpeas, cocoa powder and maple syrup, it’s a fan favorite that’s great for parties. Our family scrapes the bowl clean!

Brownie batter hummus

Here’s a healthy sweet snack that wins over everyone who tries it: brownie batter hummus! Wait a minute: sweet hummus? Yes, this chickpea-based dip tastes just as creamy and chocolaty as its name—yet it’s made with all wholesome ingredients.

As cookbook authors and professional food bloggers, we’re always looking for fun ideas for healthy treats. This dip has become a regular at our gatherings—I recently brought it to my book club and everyone demanded the recipe! It’s a creative spin on our popular chocolate hummus. A few reasons you’ll love this recipe:

  • Healthy ingredients: Made with protein-packed chickpeas and almond butter
  • Quick and easy: Comes together in just 5 minutes in your food processor
  • Kid-friendly: Children go crazy for this dip (we’ve served it to many, including our own two kids!)
  • Crowd-pleaser: Disappears quickly at parties and potlucks
  • Works for many diets: Naturally gluten-free and vegan

Tips for making brownie batter hummus

This brownie batter hummus recipe is quick to put together and requires only 5 ingredients (plus salt). You can also top with a few mini chocolate chips as a garnish! Here are a few things to note to make it perfect every time:

  • Use a food processor: While you can use a high-powered blender, a food processor creates the ideal creamy texture without overheating the dip.
  • Save the aquafaba: Don’t drain away all the chickpea liquid! Adding a tablespoon or two of this “aquafaba” helps achieve the perfect consistency.
  • Adjust sweetness to taste: Start with the recommended amount of maple syrup, then add more if you prefer a sweeter dip.

Flavor variations

We know many people are cooking for families with varying tastes and dietary needs. Here are some easy swaps and additions to customize this brownie batter hummus:

  • Peanut butter version (or nut free): Swap almond butter for peanut butter for a chocolate-peanut butter flavor combination. Or, use sunflower butter for nut free.
  • Mocha brownie: Mix in 1 teaspoon of espresso powder or instant coffee for a subtle coffee flavor.
  • Chocolate chip: Fold in ¼ cup mini chocolate chips after blending for added texture and chocolate flavor (instead of sprinkling on top).
  • Protein boost: Add a scoop of protein powder before blending.
Brownie Batter Hummus in bowl with spoon and strawberries

Ways to dip this brownie batter hummus

This brownie batter hummus is deliciously creamy, chocolaty, and pairs well with many different dippers. We love to serve it with strawberries and apple slices (Pink Lady is our favorite variety). Here are a few ways to serve this brownie batter hummus:

  • Fresh fruit: Strawberries, apple slices, banana slices, and raspberries are all great companions.
  • Crackers or pretzels: Graham crackers, pretzels, or chocolate wafer cookies give a satisfying crunch. We like pretzels best for a salty sweet hit!
  • Dessert board centerpiece: Make it the star of a dessert grazing board with various fruits, cookies, and crackers.
  • Filling for stuffed dates: Pipe the hummus into pitted Medjool dates for a tasty snack.
  • Toast topper: Spread on toast with banana slices and a drizzle of honey.
  • Brownie sundae: Layer in a parfait glass with maple-sweetened yogurt, berries, and granola (or crumbled raw brownies)

Storing leftovers

This dip keeps well in the refrigerator; store it in an airtight container for up to 5 days. The flavors continue to develop over time.

Dietary notes

This brownie batter hummus recipe is naturally gluten-free, dairy-free, vegetarian, and vegan.

Frequently asked questions

Does brownie batter hummus actually taste like brownie batter?

Surprisingly, yes! The combination of cocoa powder, maple syrup, and vanilla creates that classic brownie batter flavor, while the almond butter adds richness. Most people can’t believe it’s made from chickpeas!

Can I make this without a food processor?

While a food processor gives the best texture, you can use a high-powered blender. You may need to add a bit more liquid and stop to scrape down the sides frequently.

How thick should brownie batter hummus be?

The consistency should be similar to a thick frosting or traditional hummus—spreadable but not runny. The texture can vary based on the brand of chickpeas. If yours is too thick, add a bit more aquafaba (the liquid from the can of chickpeas) one teaspoon at a time.

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Brownie Batter Hummus

Brownie batter hummus

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This irresistible brownie batter hummus is a healthy dessert dip that tastes just like brownie batter! Made with chickpeas, cocoa powder and maple syrup, it’s a fan favorite that’s great for parties.

  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 8
  • Category: Dip
  • Method: No Cook
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 15-ounce can chickpeas
  • ¼ cup almond butter (or other nut butter or sunflower butter)
  • ½ cup pure maple syrup or agave syrup
  • ⅓ cup cocoa powder
  • 1 dash vanilla extract
  • ¼ teaspoon kosher salt
  • Mini chocolate chips, to garnish
  • Strawberries or apple slices, to serve

Instructions

  1. Drain the chickpeas into a glass measuring cup and reserve the can liquid (aquafaba).
  2. To the bowl of the food processor, add the chickpeas, almond butter, maple syrup, cocoa powder, vanilla, kosher salt, and 2 tablespoons aquafaba. Puree for 30 seconds, then scrape down the bowl. Taste, and if necessary add a bit more aquafaba for a creamier texture. Store refrigerated for up to 5 days. Serve with strawberries, apple slices, or pretzels.

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Mexican Street Corn Dip https://www.acouplecooks.com/mexican-corn-dip/ https://www.acouplecooks.com/mexican-corn-dip/#comments Sat, 15 Feb 2025 14:30:00 +0000 https://www.acouplecooks.com/?p=133392 This easy Mexican street corn dip transforms the classic flavors of elote into an irresistible appetizer ready in just 10 minutes. Made with sweet corn, tangy lime, chili powder, and Cotija cheese, it’s great for parties or as a quick taco night side dish!

Mexican Corn Dip

Looking for a fast and easy dip that will impress everyone at your next gathering? This Mexican street corn dip is the answer! We’re huge fans of elote (Mexican street corn)—it’s one of our all-time favorite flavor combinations. This dip recipe transforms those classic flavors into a crowd-pleasing appetizer perfect for enjoying with crunchy tortilla chips.

The contrast between sweet corn kernels, tangy lime juice, zingy green chiles, and salty crumbled cheese creates a truly irresistible combination! Whenever we serve it, guests can’t stop coming back for more. It comes together quickly using canned corn, though any type of cooked corn works (especially grilled corn for that authentic smoky flavor). It’s also a great simple side dish for tacos!

Key ingredients in Mexican street corn dip

This Mexican corn dip draws inspiration from traditional elote and esquites—beloved Mexican street foods. Elote is grilled corn on the cob slathered with a creamy lime-chili sauce and coated with crumbly Cotija cheese and fresh cilantro, and esquites features the same flavors but with corn kernels served in a cup.

While this dip recipe isn’t authentic Mexican cuisine, it celebrates these traditional flavors in a quick, shareable format! Here’s what you’ll need:

  • Mayonnaise and Greek yogurt (or sour cream) for the creamy base
  • Fresh lime juice for that essential tangy flavor
  • Chili powder, garlic powder, cumin, and salt for authentic seasoning
  • Corn kernels (canned, fresh, or grilled)
  • Green onions, red pepper, and cilantro for color, texture, and flavor
  • Canned green chiles for a mild kick
  • Cotija cheese (or feta) for that signature salty finish
Mexican Street Corn Dip

Best corn options for your dip

This recipe works well with canned corn, which is convenient and has great flavor (we recommend it over frozen corn, which can taste bland). However, if you have fresh corn on hand, it can take this dip to the next level! Here are some easy cooking methods:

Each method brings its own unique character to the dip, so choose what works best for your time and equipment.

Mexican Corn Dip

About Cotija cheese

Authentic Mexican corn dishes use Cotija cheese, a traditional Mexican cow’s milk cheese with a dry texture and distinctively salty flavor. It’s available fresh or aged, but fresh is typically easier to find in most grocery stores.

If you can’t find Cotija, feta cheese makes an excellent substitute for Cotija cheese with its similar crumbly texture and salty profile. While queso fresco is another Mexican cheese option, its very mild flavor doesn’t provide the same salty punch that makes this dip so tasty.

Ways to serve Mexican street corn dip

This Mexican corn dip is very versatile—you can even serve it as a side salad instead of a dip! Try it in the following ways:

Storing leftovers

This Mexican corn dip stores well: keep it for up to 3 days refrigerated. While it may last longer, the texture can become slightly watery over extended storage. For the best experience, allow it to come to room temperature before serving.

Dietary notes

This Mexican corn dip recipe is vegetarian and gluten-free.

Frequently asked questions

Can I make this Mexican corn dip ahead of time?

Yes! This dip can be prepared up to 2 days in advance and stored in the refrigerator. The flavors actually develop and improve after a few hours of chilling. Just be sure to bring it to room temperature before serving.

Is this dip spicy?

This dip has a mild kick from the chili powder and green chiles, but it’s not overwhelmingly spicy. If you prefer more heat, add a diced jalapeño or hot sauce to taste.

Can I make this Mexican corn dip vegan?

Absolutely! Substitute the mayonnaise and sour cream with vegan mayo and replace the Cotija/feta cheese with a crumbly vegan cheese alternative for a similar flavor profile.

Print

Mexican Street Corn Dip

Mexican Corn Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 2 reviews

This easy Mexican street corn dip transforms the classic flavors of elote into an irresistible appetizer ready in just 10 minutes. Made with sweet corn, tangy lime, chili powder, and Cotija cheese, it’s great for parties or as a quick taco night side dish!

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8
  • Category: Dip
  • Method: No Cook
  • Cuisine: Mexican Inspired
  • Diet: Vegetarian

Ingredients

  • ¼ cup mayonnaise
  • ¼ cup Greek yogurt or sour cream
  • 2 tablespoons lime juice
  • ½ teaspoon chili powder
  • ¼ teaspoon each garlic powder and cumin
  • ½ teaspoon kosher salt, plus more to taste
  • 3 15-ounce cans corn kernels, drained (or 4 ½ cups cooked corn or grilled corn*)
  • 2 green onions, sliced
  • 1/2 red pepper, finely diced
  • 3 tablespoons cilantro, finely chopped
  • 7 ounce can diced green chiles
  • 1 cup crumbled Cotija cheese or feta cheese

Instructions

  1. In a medium bowl, mix together the mayonnaise, Greek yogurt, lime juice, chili powder, garlic powder, cumin, and kosher salt.
  2. Mix together the drained corn, chopped vegetables, green chiles, cheese, and dressing. If desired, top with a sprinkle more cheese crumbles. Serve immediately or refrigerate for up to 3 days. Bring to room temperature before serving.

Notes

*This should require about 5 cobs corn, depending on their size.

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More dip recipes

Love to dip? Here are a few favorite dip recipes you’ll love:

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Energy Balls (Peanut Butter Brownie!) https://www.acouplecooks.com/energy-balls-recipe/ https://www.acouplecooks.com/energy-balls-recipe/#comments Tue, 04 Feb 2025 15:39:52 +0000 https://www.acouplecooks.com/?p=168992 This no bake peanut butter energy balls recipe tastes like healthy brownie bites! It’s an easy naturally sweet treat made with dates. Adding protein powder is optional, but adds a bit of protein and sweetness. Our family gobbles these up!

No Bake Energy Balls

We’re always looking for healthy treats and here’s our latest hit: this no bake energy balls recipe. These little balls are naturally sweetened with dates and taste like peanut butter brownie bites! You need only 5 ingredients and they’re the perfect sweet treat to grab on the go—or sneak as a bedtime snack (me). Alex and I can’t resist them, and of course our kids are obsessed.

These energy bites came about when I was on the Daniel Fast and really needed a treat without sugar or natural sweeteners (maple syrup and honey). Turns out, Medjool dates are just the thing for making an all natural healthy energy bite that fills your chocolate cravings!

What readers love about this recipe

“Yumm I love these energy balls! As a forever date lover, these are exactly the type of thing I like to eat. It’s super delicious and makes for a really nice dessert. These taste like the $4/energy balls they sell at salad bars!” -Tanvee

Ingredients notes for no bake energy balls

Many energy balls recipes (aka energy bites) use oatmeal, but for this recipe we wanted to create a recipe with just nuts and dates. When we started this website in 2010, Medjool dates were on major trend—like these raw brownies, so we made countless Medjool dates recipes. After taking a little hiatus, we’re now back to using them because of their superpower as a natural sweetener.

  • Medjool dates: This chewy, caramel flavored fruit is perfect for naturally sweet treats. Make sure to find Medjool dates at the grocery, not any other type of date. Look in your grocery in the produce aisle (many times next to the bananas), or near the dried fruits. You can also order them online.
  • Walnuts: You can make this recipe with other nuts like almonds or cashews, but we find that walnuts bring the best texture and “brownie” flavor.
  • Cocoa powder: Use regular cocoa powder (not Dutch process or dark cocoa, which we use in many of our recipes but not this one!).
  • Creamy peanut butter: This recipe tastes like a peanut butter brownie energy bite! If desired, you can use other nut butters like almond butter or cashew butter.
  • Vanilla: Vanilla extract adds depth to the flavor.
  • Protein powder: This is optional, but we like how it adds a little protein and subtle enhanced sweetness.
Energy Balls recipe in pan with Medjool dates

Medjool dates fun fact

Did you know Medjool dates are fresh fruits? While other types of dates are dried, Medjool dates are harvested from the date palm tree and then packaged immediately. There’s no processing, so they’re not dried!

Tips for choosing a protein powder brand

Alex and I don’t often include protein powder in our recipes (we prefer natural protein sources), but adding a bit here can help to maximize the overall protein content! If you prefer, you can definitely omit it without sacrificing flavor. Here are a few notes on choosing a good brand:

Storing leftovers

These energy balls store refrigerated for up to 2 weeks, though the flavor is best within 1 week. Bring to room temperature before serving for the best texture. You can also store them at room temperature for 1 week.

Peanut butter energy balls in baking dish with dates and walnuts

Dietary notes

This energy balls recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Print

Energy Balls Recipe (Peanut Butter Brownie!)

No bake energy balls

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This no bake peanut butter energy balls recipe tastes like healthy brownie bites! It’s an easy naturally sweet treat made with dates. Adding protein powder is optional, but adds a bit of protein and sweetness. Our family gobbles these up!

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 18 balls
  • Category: Snack
  • Method: No Cook
  • Cuisine: Snack
  • Diet: Vegetarian

Ingredients

  • ½ cup whole walnuts
  • 15 Medjool dates, pitted
  • ¼ cup cocoa powder
  • ¼ cup creamy peanut butter
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon salt
  • 2 tablespoons protein powder plus ½ Tbsp water (optional but recommended)

Instructions

  1. In a large food processor, add the nuts and process until finely ground, a few seconds. Add the remaining ingredients and puree until a crumbly dough forms (when you squeeze it together, it will hold). 
  2. Scoop about 1 tbsp of the dough out, squeeze it together, and roll it into balls. (If you like, you can roll it in finely chopped coconut or nuts for styling, but they taste great plain.) Store the balls for 1 to 2 weeks refrigerated (best within 1 week); bring to room temperature before serving. You can also store at room temperature for 1 week if you prefer.

Notes

The protein powder variation is our favorite and adds 1.5 grams protein per serving as well as more sweetness. We use this protein powder.

You can make this recipe with other nuts like almonds or cashews, but we find that walnuts bring the best texture and “brownie” flavor.

This recipe tastes like a peanut butter brownie bite! If desired, you can use other nut butters like almond butter or cashew butter.

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Baked French Fries https://www.acouplecooks.com/baked-french-fries/ https://www.acouplecooks.com/baked-french-fries/#comments Sun, 02 Feb 2025 18:34:00 +0000 https://www.acouplecooks.com/?p=72655 These are the best oven baked French fries that taste just like a restaurant! They come out crispy and perfectly seasoned: no need for frying.

Baked French fries

Want to make the best homemade fries you’ve ever had? Try these baked French fries! Here at A Couple Cooks, Alex and I have tested countless batches to get to our ultimate oven baked fries recipe. We discovered a few tricks that make an ultra crispy exterior and the perfect seasoning blend!

Everyone who tries these has a “whoa!” moment when they take the first bite. Here’s what you need to know about how to make baked French fries at home!

How to cut French fries by hand

To make baked French fries at home: you’ll need to learn how to cut them! It’s not hard once you’ve done it once. Watch the video below to review the method:

  • Slice off the ends of each potato, then slice off part of the side to make a base.
  • Place the potato half cut side down and cut off a 3/8-inch slice, then lay the slice on its side and cut it into several long 3/8-inch wide strips.
  • Repeat until all potatoes have been cut into fries!

A secret to crispy fries: the cold soak

The secret to the perfect texture for crispy baked French fries? Soak the fries in cold water before baking. Here’s why:

  • Soaking makes the outside crispy and inside soft. In back to back tests, we found this makes for just the right tender interior and crispy exterior.
  • The soak is only 10 minutes. Some fry recipes call for soaking for 1 hour or more. We also did back to back tests for this one, and found that the 10 minute soak was actually better!
  • You can soak while your oven preheats. You don’t lose any time with the soak because you can do it while the oven is preheating. Ideally you can cut, soak and season the fries before the oven is ready to go.
crispy baked French fries

Seasoning for baked French fries

What’s the best seasoning for baked French fries? We’ve tried about a million spices, but we finally narrowed it down to this delicious seasoning blend:

  • Smoked paprika: The Spanish version of paprika that infuses a hint of smokiness into each bite. When you buy a jar, you can use it up with these smoked paprika recipes.
  • Old Bay: Old Bay is an American seasoning blend that’s often used to season seafood and potatoes. You can find Old Bay in your grocery store in the spices aisle, buy Old Bay online, or make homemade Old Bay seasoning.
  • Garlic powder
  • Salt and pepper

Tips for crispy baked French fries

Now that they’re soaked and seasoned: let’s get to baking! Here’s how to bake your baked French fries so that they get perfectly crisp:

  • Soak the fries for 10 minutes in cold water. This gets just the right soft texture inside.
  • Use parchment paper. Lining the baking sheets with parchment paper makes for easy cleanup!
  • Space oven racks. Make sure your oven racks are evenly spaced for the most even cooking.
  • Spread the fries in an even layer. Don’t let them touch each other, or they’ll become soggy.
  • Bake 20 minutes, then flip and bake 10 minutes. This gets them crispy on both sides! Eat immediately for the best texture and flavor.
Healthy baked fries

How to make a larger batch

This baked French fries recipe makes a good amount of fries. But here’s something to keep in mind: each serving is much less than you’d get in a restaurant. That helps keep this recipe on the healthy side.

If you want to increase the quantity, you can go up from 1 ½ pounds to 2 pounds of potatoes. This is the maximum that will fit across 2 baking sheets in the oven at once. And you don’t want to make them in batches: because you should eat them immediately!

Dip ideas for French fries

The best part of French fries: dipping them! Here are some of our favorite dips for French fries:

Also try: Step them up with French Fry Seasoning, or top them like Greek Fries!

Dietary notes

This baked French fries recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

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Baked French Fries (So Crispy!)

Baked French fries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 13 reviews

These are the best oven baked French fries that taste just like a restaurant! They come out crispy and perfectly seasoned: no need for frying.

  • Author: Sonja Overhiser
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 3 to 4
  • Category: Side Dish
  • Method: Baked
  • Cuisine: American
  • Diet: Vegan

Ingredients

  • 2 large russet potatoes (1 1/2  to 1 3/4 pounds)*
  • 2 tablespoons olive oil
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon Old Bay seasoning (purchased or homemade)
  • ¼ teaspoon ground black pepper
  • ½ teaspoon kosher salt

Instructions

  1. Preheat the oven to 425 degrees Fahrenheit. Evenly space the oven racks to ensure even cooking.
  2. Meanwhile, cut the potatoes into fries: (Watch this video or use a fry cutter.) Wash the potatoes, leaving the skins on. Slice off the ends of each potato, then slice off part of the side to make a base. Place the potato half cut side down and cut off a 3/8-inch slice, then lay the slice on its side and cut it into several long strips. Repeat until all potatoes have been cut into fries. The pieces can be uneven, but aim for as uniform of thickness as possible. See the video for full instructions!
  3. Soak in cold water (10 minutes): Place the cut fries into a medium bowl and rinse with cold water until water is clear. Then fill the bowl with cold water and allow to rest for 10 minutes (while the oven preheats). Then drain the potatoes and dry them thoroughly with a clean dish towel.
  4. Season the fries: Add the fries to a dry bowl and toss them with the olive oil, smoked paprika, garlic powder, Old Bay, black pepper, and kosher salt. Line two baking sheets with parchment paper. Spread the fries in straight lines on the paper, placing them as far apart as possible.
  5. Bake: Bake the fries for 20 minutes. Take them out of the oven and carefully flip each fry. Return to oven (reversing the pans on top and bottom racks). Bake additional 8 to 10 minutes until they are crisp and golden brown, watching carefully as the bake time depends on the fry thickness and your oven. (If the majority of the fries seem soft, continue to bake a few more minutes.)
  6. Taste and add a few more pinches salt if desired. Serve immediately for the best texture and flavor.

Notes

*This makes a good amount of fries, but much less than a restaurant portion (that’s as intended!). The largest quantity of fries that fits on two baking sheets is 2 pounds, you can increase to that much if desired (adjust seasonings accordingly).

A French fry cutter cuts the fries very quickly, but it takes up quite a bit of cupboard space. Here’s a link to the French fry cutter we use.

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Refrigerator Dill Pickles https://www.acouplecooks.com/quick-refrigerator-dill-pickles/ https://www.acouplecooks.com/quick-refrigerator-dill-pickles/#comments Sun, 02 Feb 2025 02:43:00 +0000 http://www.acouplecooks.com/?p=2621 Make crisp, flavorful dill pickles at home without any canning equipment! These quick refrigerator dill pickles come together in just 10 minutes of prep time and are perfect for snacking, sandwiches, and more. Unlike traditional canned pickles, there’s no sterilizing or special equipment needed.

refrigerator dill pickles

What’s better that a homemade jar of refrigerator dill pickles? Alex and I are all about mastering the art of quick pickles—they can be made in minutes and stored in the refrigerator.

We often don’t have the time or energy for canning equipment and sterilizing—plus, we’d rather make a quick batch for easy snacking! There’s really nothing like the classic dill pickle. Here’s why this recipe works:

  • Quick 10-minute prep time
  • No canning equipment needed
  • Cucumbers stay crisp and crunchy
  • Perfectly balanced flavor
  • Ready to eat in 24 hours

What’s great about refrigerator pickles

This recipe is the place to start if you’re new to canning or have never made pickles. Refrigerator pickles are vegetables that are pickled in a vinegar solution and simply refrigerated for 1 hour. They last for 1 month in the refrigerator, instead of a year or more on the shelf like traditional canned pickles.

You don’t need any fancy canning equipment or sterilization. Not only is it simple, but you’ll also be surprised at the delicious flavor after relatively little effort!

Key ingredients for success

For this refrigerator dill pickle recipe, you’ll need only a handful of ingredients. Here’s what you’ll need:

  • Baby or mini cucumbers: The cucumbers you’ll need for dill pickles are the small or baby variety, something labeled pickling cucumbers. Avoid standard cucumbers here.
  • Fresh dill brings in an authentic pickle flavor
  • Garlic brings savory depth
  • Coriander seeds and peppercorns add complexity
  • Dill seed is optional, but it adds even more standard pickle flavor
  • White vinegar, sugar and salt form the pickling brine

Note: Dill seeds are small, brown flat seeds of the dill plant that are used in canning. The seeds infuse a very strong dill flavor into preserved foods, but they’re not often used in cooking. Avoid using dried dill weed, which is the dried leaves and stems of the plant.

refrigerator dill pickles

Pro tips for refrigerator pickles

For the step-by-step instructions for making refrigerator pickles, scroll down to the recipe below. Here are a few pro tips:

  • Clean and prep the jars before canning. This is important to prevent bacteria growth.
  • Use only small pickling cucumbers for best results.
  • Cut cucumbers into consistent sizes for even pickling.
  • Pack the jars tightly – they’ll shrink slightly when pickled.
  • Make sure all vegetables are fully submerged in brine.
  • Let pickles rest 24 hours before tasting.
  • Keep refrigerated for up to 1 month for maximum freshness.

Ways to eat refrigerator dill pickles

The ways to enjoy these refrigerator pickles are endless! Here are a few of our favorite ways to eat homemade dill pickles (besides straight from the jar, that is):

Dietary notes

This refrigerator dill pickles recipe is vegan, vegetarian, plant-based, and gluten-free.

Print

Refrigerator Dill Pickles

Homemade pickles

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 5 reviews

Make crisp, flavorful dill pickles at home without any canning equipment! These quick refrigerator dill pickles come together in just 10 minutes of prep time and are perfect for snacking, sandwiches, and more. Unlike traditional canned pickles, there’s no sterilizing or special equipment needed.

  • Author: a Couple Cooks
  • Prep Time: 24 hours 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 24 hours 10 minutes
  • Yield: 2 jars
  • Category: Snack
  • Method: Pickled
  • Cuisine: American

Ingredients

  • 2 1-pint wide-mouth mason jars with lids
  • 1 pound small cucumbers
  • 3 cloves garlic
  • 4 small chili peppers (optional)
  • 1 tablespoon coriander seeds
  • 1 tablespoon whole peppercorns
  • 1 tablespoon sugar
  • 1 ½ tablespoons kosher salt
  • 2/3 cup white vinegar
  • 1 cup water
  • 1 large handful fresh dill
  • 1 to 2 teaspoons dill seeds* (optional)

Instructions

  1. Wash two mason jars and lids in hot soapy water, rinse, and let air dry.
  2. Quarter the cucumbers into four slices each, lengthwise. Cut the garlic cloves in half. If desired, slice the chili peppers in half and add to the jars.
  3. In a spare mason jar or covered container, combine the coriander seeds, whole peppercorns, sugar,  kosher salt and white vinegar. Tightly close the lid and shake vigorously until the sugar and salt dissolve. Add the water to the mixture.
  4. In the two clean mason jars, tightly pack the cucumbers, garlic, fresh dill, and chili peppers (if using).
  5. Pour the brine mixture over the cucumbers. Tap the jars on the counter to release any air bubbles and top off the jar with extra water if any cucumbers are exposed.
  6. Place the lids on the jars and screw on the rings until they are tight. Leave the jars in the fridge for 24 hours before tasting. The pickles last up to one month refrigerated.

Notes

*Dill seeds are small, brown flat seeds of the dill plant that are used in canning. The seeds infuse a very strong dill flavor into preserved foods, but they’re not often used in cooking. Avoid using dried dill weed, which is the dried leaves and stems of the plant.

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More pickles recipes

If you’re into pickling and canning, here are more recipes you might enjoy:

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5-Minute “Famous” Tomato Dip https://www.acouplecooks.com/roasted-tomato-almond-dip-with-grilled-bread/ https://www.acouplecooks.com/roasted-tomato-almond-dip-with-grilled-bread/#comments Sun, 02 Feb 2025 02:09:00 +0000 http://www.acouplecooks.com/?p=4799 This crowd-pleasing tomato dip has earned a “famous” status at countless parties and gatherings. Made with just 5 simple ingredients, this quick appetizer transforms fire-roasted tomatoes and almonds into a uniquely delicious dip that’s perfect with bread, crackers, or vegetables.

Famous Tomato Dip with Grilled Bread

This tomato dip has become “famous” in our circles because it’s so quick to put together (5 minutes!), and the flavor is absolutely irresistible!

Our friends have started making often for parties and baby showers. We’ve served it so often that when we go to parties, people ask, “Are you bringing the tomato dip?” That’s when we knew it was a winner. It’s so tasty that we included a version in our first cookbook!

Why this recipe works

The combination of roasted almonds and fire-roasted tomatoes creates an unexpectedly rich and complex flavor. The almonds provide a creamy base while the tomatoes add a subtle smokiness. Best of all, this vegan dip recipe comes together in just 5 minutes in your food processor. What makes it special?

  • Quick 5-minute prep time
  • Only 5 simple ingredients
  • Naturally vegan and gluten-free
  • Perfect make-ahead appetizer
  • Versatile serving options
  • Crowd-pleasing flavor that’s unique and memorable
Fire roasted tomatoes

Pro tips for success

Here are a few things to keep in mind when making this tomato dip recipe:

  • Use fire-roasted tomatoes for the best flavor. They really do make a difference! Look for them next to the standard canned tomatoes.
  • Process the almonds until finely ground before adding other ingredients.
  • Stream in the olive oil slowly while processing.
  • Season to taste – some brands of tomatoes need more salt than others.
  • Serve at room temperature for the best flavor.

Ways to serve tomato dip

Here are a few ways Alex and I like to serve this dip:

Dietary notes

This tomato dip recipe is vegetarian, vegan, plant-based, and dairy-free.

Frequently asked questions

How long does this dip last?

Store in an airtight container in the refrigerator for up to 1 week. Let come to room temperature before serving.

Can I make it ahead?

Yes! This dip actually improves after a few hours as the flavors meld. Make it up to 24 hours in advance.

Can I use regular tomatoes instead of fire-roasted?

While regular canned tomatoes will work, fire-roasted tomatoes add a crucial smoky depth. We highly recommend using them for the best flavor.

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5-Minute “Famous” Tomato Dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3 from 2 reviews

This crowd-pleasing tomato dip has earned a “famous” status at countless parties and gatherings. Made with just 5 simple ingredients, this quick appetizer transforms fire-roasted tomatoes and almonds into a uniquely delicious dip that’s perfect with bread, crackers, or vegetables.

  • Author: a Couple Cooks
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 8
  • Category: Appetizer
  • Method: Grilled
  • Cuisine: American

Ingredients

For the famous tomato dip

  • ¾ cup roasted almonds
  • 15-ounce can crushed fire roasted tomatoes
  • 1 garlic clove
  • ½ teaspoon kosher salt
  • ¼ cup olive oil

For the grilled bread

Instructions

  1. In the bowl of a food processor, combine the roasted almonds, fire roasted tomatoes, garlic, and kosher salt. Process until the nuts are finely ground.
  2. Scrape down the bowl. With the processor running, add the olive oil in a steady stream until a thick texture forms. (Store any leftovers refrigerated for 1 week.)
  3. For the grilled bread: Slice the baguette into slices. Brush olive oil onto each side of the bread. In a grill pan or on a grill, toast each bread slice over medium high heat until browned, a few minutes per side.

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More party appetizers

This tomato dip is great for parties; here are a few more party appetizers and dip recipes:

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Smoked Salmon https://www.acouplecooks.com/smoked-salmon/ https://www.acouplecooks.com/smoked-salmon/#comments Sat, 01 Feb 2025 14:30:00 +0000 https://www.acouplecooks.com/?p=142868 This smoked salmon makes tender fish with a pure smoky flavor! Here’s how to smoke salmon and ways to use it in recipes.

Smoked Salmon

One of the best delicacies in the world is smoked fish! Since it’s so widely available in stores we often buy it, but got an outdoor smoker? You can make your own at home. Now that we have a smoker, we’ve spent a while honing this method.

Here’s our best smoked salmon recipe for tender, buttery fish with a rich, smoky flavor that is undeniably irresistible. Here’s how to smoke salmon, and 10 smoked salmon recipes for how to use it in dips, pasta, salads, and more.

What you need for smoked salmon

It might sound daunting, but it’s actually simple to make your own smoked salmon at home! You’ll need an outdoor smoker of any brand, but other than that there’s no special equipment required. The ingredient list is short, and the method is hands-off. Here’s what you’ll need to smoke salmon:

  • Outdoor smoker of any brand (Traeger works but is not required)
  • Smoking chunks or chips: We like to use a combination of cherry and hickory wood.
  • Salmon fillets, skin on: Use wild caught if possible. We used sockeye salmon which has a rich, bold flavor. King (Chinook) and Sockeye salmon are popular choices due to their high fat content, which helps keep the fish moist during the smoking process. But Coho and other salmon varieties can also be used.
  • Seasonings: All you need for this recipe is brown sugar, onion powder, garlic powder and salt.
Smoker

How to smoke salmon

Smoked salmon is simple: the most important thing you’ll need for this recipe is time. You’ll need to prepare the salmon the day before smoking using a process called dry brining. Dry brining is salting and resting food before cooking it, which makes for deeply seasoned, juicy salmon without diluting the flavor, which can happen with a wet brine or marinade. Here’s how to smoke salmon:

  1. The day before (dry brine): Sprinkle the salmon fillets with salt, brown sugar, onion powder, and garlic powder (see the recipe below for quantities). Place it on a platter uncovered in the refrigerator 4 to 6 hours. Then rinse and refrigerate it uncovered overnight.
  2. The day of smoking: Heat an outdoor smoker to 200°F. Place the salmon in the smoker and cook for 45 minutes to 75 minutes, until the internal temperature reaches 135°F.

Tips on outdoor smokers and pellets

This recipe works for any brand of outdoor smoker—it doesn’t have to be a specific brand! The timing can vary based on the specific smoker. We use a temperature-controlled smoker from Masterbuilt, which is very easy to use! This method works for Traeger smokers or any other brand, including both manual and automatic smokers.

Feel free to explore different wood pellets to find your favorite flavor. A lighter fruit wood is a popular choice for smoked salmon, but we like a more robust flavor with a mix of cherry and hickory pellets. For a consistent smoke throughout the cooking process, it’s helpful to layer chunks of wood with charcoal in the smoker.

How to smoke salmon

Homemade makes a difference

Smoked salmon from the store can be delicious, but homemade salmon takes it 10 steps up! The flavor is deliciously intense, and you can vary the flavors depending on the wood you use. You can also vary the seasonings according to your liking. No one will be able to resist this smoked salmon! It never lasts long at our house.

Hot smoked vs cold smoked (lox)

Hot smoking flavors salmon and cooks it at the same time, whereas cold smoking imparts the flavor without fully cooking it (it’s typically cooked at 90°F). Cold smoked salmon (lox) has a buttery, smooth texture, whereas hot smoked salmon is flaky and cooked through.

This smoked salmon recipe is for hot smoked salmon, so it has a flaky, meaty texture. You can use it in all the same ways as you would cold smoked salmon or lox, but it doesn’t have the classic shine or buttery texture.

Flavor variations

There are lots of ways to vary this smoked salmon recipe. You can use lighter smoking chips like apple or cherry to have a more subtle flavor. We’ve tried this recipe with simple salt and pepper and it tastes great too! But to us, the brown sugar is essential for bringing out the earthy flavor of this fish.

Storing leftovers

To store homemade smoked salmon, place it in a sealed container or plastic bag and refrigerate it for up to 10 days. You can also freeze it for up to 1 month (we haven’t tested this, because it gets eaten too quickly in our house!).

Smoked salmon is perfect for eating on its own: it works for breakfast, lunch, snack or dinner! But it’s extra delicious incorporated into recipes. Here are our top smoked salmon recipes to use up leftovers:

Dietary notes

This smoked salmon recipe is gluten-free, dairy-free and pescatarian.

Frequently asked questions

What kind of smoker do I need to smoke salmon?

You can use a dedicated smoker (electric, charcoal, pellet), a grill with smoking capabilities, or even a stovetop smoker. The method you choose will influence the specific steps, but the general principles remain the same.

What type of salmon is best for smoking?

King (Chinook) and Sockeye salmon are popular choices due to their high fat content, which helps keep the fish moist during the smoking process. But you can use other varieties too! You can use fresh or previously frozen salmon (thawed properly in the refrigerator).

What kind of wood should I use for smoking salmon?

Alder wood is a classic choice for smoking salmon, imparting a delicate, slightly sweet flavor. We like a mix of hickory and cherry. Other good options include applewood and maple. Avoid strong woods like mesquite, which can overpower the delicate flavor of the fish.

How long does it take to smoke salmon?

The smoking time depends on the thickness of the salmon fillets, the smoking temperature, and the type of smoker you’re using. Generally, it takes 1 to 2 hours for hot-smoked salmon. Use a meat thermometer to ensure the internal temperature reaches 135°F.

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Smoked Salmon Recipe

Smoked Salmon

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 1 review

This smoked salmon recipe makes tender fish with a pure smoky flavor! Here’s how to smoke salmon and ways to use it in recipes.

  • Author: Sonja Overhiser
  • Prep Time: Overnight
  • Cook Time: 1 hour
  • Total Time: 0 hours
  • Yield: ¾ pound
  • Category: Essentials
  • Method: Smoked
  • Cuisine: Seafood
  • Diet: Gluten Free

Ingredients

  • 3/4 pound salmon fillets, skin on (wild if possible; we used sockeye)
  • 2 teaspoons kosher salt
  • 1 teaspoon brown sugar
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Smoking chips: we like a mix of cherry and hickory

Instructions

  1. The day before (dry brine): Sprinkle the salt, brown sugar, onion powder, and garlic powder over the salmon. Place it on a platter uncovered in the refrigerator 4 to 6 hours. Then rinse, pat dry and refrigerate it uncovered overnight. 
  2. The day of smoking: Heat an outdoor smoker to 200°F with smoker chips, chunks or pellets (we prefer a mix of cherry and hickory wood). Place the salmon in the smoker and cook for 45 minutes to 75 minutes, until the internal temperature reaches 135°F. Place it in a sealed container and refrigerate up to 10 days. 

Notes

If you prefer, you can cover the salmon loosely in the refrigerator, just make sure that it is exposed to air.

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Spinach Artichoke Dip https://www.acouplecooks.com/spinach-artichoke-dip/ https://www.acouplecooks.com/spinach-artichoke-dip/#comments Thu, 30 Jan 2025 13:00:00 +0000 https://www.acouplecooks.com/?p=58306 This hot spinach artichoke dip is irresistibly creamy and tangy. made with Greek yogurt for a lighter twist! Everyone will park in front of the dish, then ask you for the recipe.

Spinach artichoke dip

Here’s a spin on spinach artichoke dip that takes this classic to a new level! This tangy, creamy dip recipe is such a crowd pleaser that it might interfere with the conversation when you serve it (sorry!).

Whenever Alex and I make this for friends or family, in minutes everyone is parked around the bowl exclaiming how good it was. “WOW, this is so good! Can I have the recipe?” is usually the chorus. Here’s how to make this classic recipe.

Ingredients in spinach artichoke dip

Things can get contentious when it comes to people’s opinions about this popular dip! This version is the hot spinach artichoke dip, the type that’s baked in the oven and served warm. There’s also a cold version of spinach artichoke dip: this cold spinach dip is the type you’ll often see served in a bread bowl and it takes only 10 minutes to make. The ingredients are similar, but this one uses artichokes! Here’s what you’ll need:

  • Canned artichoke hearts: Find the type that are packed in water (not marinated).
  • Frozen spinach: It’s easiest to buy frozen spinach for this dip: it’s easy to find and makes the best texture. You can also use fresh (see below).
  • Mayonnaise and Greek yogurt: Using Greek yogurt cuts down on calories and richness while still keeping this dip ultra creamy, standing in for the cream cheese. In combination with mayonnaise for flavor and richness, you won’t miss the cream cheese!
  • Parmesan cheese: Many standard spinach artichoke dip recipes are loaded with both mozzarella and Parmesan cheese. We cut out the mozzarella and went with a moderate level of Parmesan.
  • Shallot, green onion, dill and garlic powder: These ingredients form the savory flavor in this dip.
Spinach artichoke dip

Tips for making this dip

For hot spinach artichoke dip, you’ll make a similar base as the cold spinach dip, then send it for a trip into a hot oven. Here are a few tips for this recipe:

  • Thaw the frozen spinach and squeeze out all moisture. You’ll want to get out as much moisture as possible so the dip is not runny. If you want to use fresh spinach, wilt it down in a dry pan over medium heat for a few minutes, adding the spinach in batches.
  • Use fresh veggies. Using shallot and green onion bring bold onion flavor.
  • Stir in the Greek yogurt, mayonnaise, Parmesan cheese and seasonings. If you prefer not using Greek yogurt, you can
  • Top with Parmesan and bake for 20 minutes. Throw it into a small baking dish and bake for 20 minutes at 350.

Variation: serve it cold

You can make this recipe into a cold dip if you like. Here’s what to do:

  • Try our cold spinach dip and add chopped artichokes. It has slightly less Parmesan cheese and only takes 10 minutes to whip up!
  • Or, use this recipe and don’t bake it. You can also use this recipe and just skip the baking step.
Spinach artichoke dip

What to serve with spinach artichoke dip

Pretty much anything works to dip in this hot spinach artichoke dip! We do recommend bread-like items because it allows the flavor to shine through (veggies don’t work quite as well). Here are some ideas:

  • Pita chips. Here’s how to make them homemade!
  • Bread. Any sort of bread works here, cut into thin slices.
  • Crostini. Make a batch of our Easy Crostini!
  • Crackers. These Homemade Crackers are tasty and perfect for dipping.

Tip: For a gluten-free appetizer, use almond crackers or any of these bread substitutes.

Storing leftovers and make ahead tips

This spinach artichoke dip works well made ahead, and you can pop it in the oven right before entertaining! Make this dip up to 3 days in advance and refrigerate in a sealed container or in a wrapped baking dish. Reheat until warmed through (about 20 to 25 minutes) in a 350F oven before serving. Or, leftovers last 3 days refrigerated.

Dietary notes

This spinach artichoke dip recipe is vegetarian and gluten-free.

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Spinach Artichoke Dip

Spinach artichoke dip

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 3 reviews

This hot spinach artichoke dip is irresistibly creamy and tangy. made with Greek yogurt for a lighter twist! Everyone will park in front of the dish, then ask you for the recipe.

  • Author: Sonja Overhiser
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 8
  • Category: Appetizer
  • Method: Baked
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

  • 10 ounces frozen chopped spinach
  • ¼ cup minced shallot
  • 2 green onions
  • 14 ounce can (8.5 ounce dry weight) quartered artichokes
  • 1 ½ cups Greek yogurt
  • ½ cup mayonnaise
  • ¾ cup shredded Parmesan cheese, plus more for topping
  • ¼ teaspoon dried dill
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • Paprika, for sprinkling
  • For serving: pita chips or bread

Instructions

  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Thaw the spinach. Then use a strainer to squeeze out as much moisture as possible.
  3. Mince the shallot. Thinly slice the green onions. Roughly chop the artichokes.
  4. In a medium bowl, mix together the spinach, shallot, green onions, and artichokes with the Greek yogurt, mayonnaise, Parmesan cheese, dried dill, garlic powder, salt and pepper. Taste and add a few pinches kosher salt if desired.
  5. Spread the dip in an even layer in a small baking dish. Top with a sprinkle of shredded Parmesan (and if desired, a sprinkle of paprika). Bake for 20 minutes until warmed through and the cheese is melted.
  6. Serve warm with pita chips. Make ahead info: Make this dip up to 3 days in advance and refrigerate in a sealed container or in a wrapped baking dish. Reheat until warmed through (about 20 to 25 minutes) in a 350F oven before serving. Or, leftovers last 3 days refrigerated.

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More party appetizers

This recipe is absolutely perfect for parties and entertaining! Here are a few more of our party hits and dip recipes:

  • Simple Guacamole Here’s the best simple guacamole with the perfect flavor! Creamy, savory and perfectly balanced, you’ll hear a chorus of “Wow’s” every time you serve it.
  • Taco Dip Creamy and flavor-packed, no one can turn it down!
  • Dill Pickle Dip Perfect for parties! Creamy and tangy, it’s like biting into a dill pickle spear.
  • Marinated Olives A stunning appetizer or side! Flavored with garlic and lemon, they’re a great finger food for cheese boards or parties.
  • Peanut Butter Dip Wow, do people love this one! This healthy peanut butter dip is just 4 ingredients and tastes like frosting! Perfect for dipping apples, pretzels or fruit.
  • Easy Stuffed Dates Here’s an easy finger food recipe: goat cheese stuffed dates! They’re quick to make, and the sweet and savory combo keeps everyone coming back for more.
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